The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
146. ⏱️Time Management Makeover Workshop (Part 2 of 2)
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What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between…
145. ⏱️Time Management Makeover Workshop (Part 1 of 2)
Grab Your FREE Consult today!
What goals do you have for your time? Do you already prioritize like a pro? If so, that is WONDERFUL!! You are ahead of the game when it comes to finding harmony between…
144. The POWER of Prayer in Leadership. 🙏🏼🔥
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Today’s episode was inspired by a recent interview I watched with the President of El Salvador. His is such a remarkable and refreshing story. In the interview, he e…
143. Mess Up? Fess Up! The Power of Humility in Frontline Leadership.
Today, we talk about the power of humility in frontline leadership.
When done appropriately, showing our humanness can be powerful in building trust and respect within our teams. Many leaders see a…
142. Feeling Like a Human Fire Extinguisher?🧯 3 Tips for Frontline Leaders.
Today we talk about what it means when I talk about frontline leaders, why it is such an appropriate term for the manager and supervisor level of leadership, and 3 Tips to feel less like a human fire…
141. 3 Ways Coaching Has Changed My Leadership
Hey, have you grabbed a free coaching consult with me yet? If not, what the heck are you waiting for?! It’s your chance to take the next right step toward a life that you dream of while leveling up…
140. 4 Simple Steps to Take Control of Your Email Inbox. 🙌
If you haven’t already, go sign up for my free workshop at gracefilledleader.com/workshop. You won’t want to miss it!
Today we are talking about how to take control of your email inbox! 🙌
For m…
139. My #1 Tip to Finding Freedom as a Frontline Manager
Have you signed up for my FREE workshop? It’s going down Thursday, Jun 6, 2024, at 5 pm CST. Grab your spot today at https://gracefilledleader.com/workshop
In a recent interview, I shared a bit of…
138. Breaking Free: Overcoming Fear-Based Living, Thinking, and Leading. 😨
Sign up for the FREE Time Management Makeover Workshop HERE!
Today, we're going to tackle a topic that hits too close to home for many of us: fear-based living, thinking, and leading.
You know,…
Time Management Tuesday: Feeling Grumpy 😠 Because You Have No Time? Do These 5 Things.
Time Management Makeover Workshop-Register Here for FREE
Today, we're diving deep into a topic that I know many of you can relate to: feeling exhausted, grumpy, and bitter because there never seems t…
137. Surrendering Control: Overcoming Fear and Embracing Trust in Life and Leadership
Sign up for the FREE Time Management Makeover Workshop HERE!
Today, I'm excited to delve into a topic that was inspired by one of my listeners: letting go of the need to control (in our lives and …
Time Management Tuesday: Learn How to Filter Your Calendar📆 to Create a Schedule That You Love.
Time Management Makeover Workshop-Register Here for FREE
If you've ever felt overwhelmed by your calendar or longed for more control over your time, you're in the right place.
The endless to-do lists…
136. Do You Focus on the 1 or the 99? The Heart of a Servant Leader. ❤️
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As I recorded this episode, it was at the tail end of a week that was a roller coaster as a leader. What was supposed to be a really g…
Time Management Tuesday: Are Distractions Derailing Your Productivity? My #1 Secret to Doing More in Less Time.
Sign up for the FREE Time Management Makeover Workshop HERE!
Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less produc…
135. What’s More Important, Being Right or Having Relationship?!
Sign up for the FREE Time Management Makeover Workshop HERE!
Yesterday we talked about choosing whether it is more important to be right or to get results. We talked about it mostly in the context o…
134. What’s More Important, Being Right or Getting Results?!
Sign up for the FREE Time Management Makeover Workshop HERE!
Let me ask you if you have ever been in this situation: You are coaching your team members or a team member about a process change. Th…
133. 3 Simple Steps to Regulate Your Nervous System and Become a Calm Mom with Michelle Grosser
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Today we have an extra extra special guest! Michelle Grosser, host of the Calm Mom podcast is in the house!! Michelle is an attorney, pastor, Nerv…
132. The Short-Term Benefits and Long-Term Cost of People-Pleasing in Your Life and Leadership
Today I am speaking to my dear Sister Friends who have or do struggle with people-pleasing. You may not even know that you are a people-pleaser.
Tell me if this sounds familiar: You are one of tho…
131. Two Proven and Powerful Tools 🛠️ to Decide What No Longer Belongs on Your “Should Do” List.
Snag my free Time Audit Templates!
Today, we're diving deep into time management, specifically focusing on how to streamline your "Maybe No" list that we developed in episode #129. I'm going to guide…
130. Values That Guide: 🧭How to Navigate Life's Choices with Clarity and Confidence
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Today, we're diving deep into a topic that forms the foundation of how we navigate our lives: identifying our core values. I'm Tanya, and I'm so exc…