The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
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Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
30. What Do Gardening and Leadership Have in Common?
Hey, Friend!
If you are listening to this episode when it publishes, we are in the beginning of May. I live in Minnesota, and we have winter for far too long. When May rolls around, you hear people…
29. Is God Moving You Into Leadership? (Part 2) with Dr. Melinda Vandevort
28. Is God Moving You Into Leadership? (Part 1) with Dr. Melinda Vandevort
Hey, friends!
Today we have a very special guest, Dr. Melinda Vandevort, host of the "Choose Your Next Yes" podcast.
Mel helps professional women learn to listen to God’s voice and know when to say y…
27. ✝️Grace and Faith Friday: Discernment.
Happy Friday my Faithful Friends!
If you recall, the previous episode this week was regarding discernment…how to know if you are hearing God’s voice. Today we are going to look at a few more scriptu…
26. Discerning God’s Voice: 7️ Ways to Know If You are Hearing from God.
Hey, Friend!
Have you ever heard people say “God told me", or "God said", or "I feel God telling me to (fill in the blank)”? Have you found yourself thinking, "Geesh…. I wish God would talk to me a …
25. ✝️Grace and Faith Friday: What Does God Say about Leadership?
Happy Friday my Faithful Friends!
With the ever-changing work culture we find ourselves in, leadership can be very challenging. I think it is especially difficult when you tend to care too much, if …
24. 💌Letter From a Leader Who Cares Too Much
Hey, Friend!
Today’s episode might be a little controversial or sensitive, I don’t know, but I felt God calling me to speak on behalf of some of the leaders out there who tend to care so much about t…
23. ✝️Grace and Faith Friday: Pleasing God, Not People.
Happy Friday my Faithful Friends!
By now most of you have heard me share my own personal struggles with people pleasing and approval seeking. It has manifested itself in so many ways throughout my l…
🔥BONUS! Coming Soon to The Grace Filled Leader Podcast...
Hey, Friends....just popping in quick for a little announcement. You are going to be getting a little more of The Grace Filled Leader podcast! Tune in to hear more!
22. People Pleasing: What Are the Consequences as a Christian Woman?
Today we are continuing our discussion around people pleasing. Last week we talked about some of the roots of people-pleasing. And I think most of us who struggle with it think we are just being go…
21. People Pleasing...Where Does It Come From?! 🤔
I know not all of my listeners fit this bill, but many women in leadership that I meet and speak to, and many women in general have some tendencies toward people pleasing or approval seeking. In som…
20. 10 Qualities of a Great Leader 🏆
Happy Monday, Friends!
Today we are back to talking about what it means to be a great leader. This is going to sound kind of weird, but today’s episode was inspired by a whistle . Yep, that’s right…
19. ⌛Time Management Series: 4 Essential Components of Effective Time Management
Hey, friend!
If you have been listening the last several weeks, we have been talking about time management. Today is Part 4 in our Time Management series and we are going to get a lot more tactical …
18. ⌛Time Management Series: More Hours in the Day is Not the Solution. Find Out What IS!
Sister…do any of the following sound familiar?
“I want more time for myself but there just aren’t enough hours in the day!”
“I wish I could say “no” to some things, but I don’t want to let people d…
17. ⏳Time Management Series: Learn How to Prioritize Your Time as a Busy Professional Woman.
Hey, Friend!
Do you feel like there are not enough hours in the day to do all of the things that you NEED to do? Do you get to the end of your day, feeling like you were busy all day but accomplishe…
16. ⏳Time Management Series: 5 Steps to Start Working Smarter, Not Harder.🤓
Hey, Sister Friend!👭
Are you spending most of your waking hours at work? Are you desperate to find more time for yourself and your family…for the things that truly matter most to you? Today we are…
15. Boundary Setting for People Pleasers, Why is it So Difficult?
Do you struggle to set boundaries with confidence? Friends… I have to be honest. This episode might be a little raw and vulnerable for me. I had something else planned but a real-life thing happe…
14. How to Be an Effective Female Leader without Compromising your Values.
Have you ever found yourself faced with a decision or a situation in your work life that causes you pause because you are not sure if you can carry out your responsibilities as a leader while honorin…
13. PMS: Do Hormones Affect Your Decision Making as a Woman in Leadership? 5 Steps to Avoid the Pitfalls that Hormone Fluctuations Can Cause.
Hello, Sister Friends! And…if we have some brother friends listening, well… this topic might start off a little uncomfortable, but there are some kernels of wisdom in here for you, too.
Today we ta…
12. Are You Called to Be a Leader? 5 Signs that Leadership is a Calling.
Are you someone who has always known that leadership is your calling? Or have you questioned whether leadership is a calling for you? In today’s episode, We are talking about calling, how it differ…