The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
244. From Anxiety to Hope: My Journey to Finally Feeling Happy ☺️
Get on the waitlist for Functional Health Coaching HERE.
For decades, Tanya lived with crippling anxiety. From pushing through finals in college to showing up for her family and leading in healthcare…
Light in the Darkness: Reflections on the Tragic Loss of Charlie Kirk💔
In today’s impromptu episode, I share my heart in response to the tragic assassination of Charlie Kirk. At just 31 years old, Charlie was a husband, father, son, and brother in Christ. He lived with …
243. When Anxiety Runs Deep: Healing Beyond Pills Through Functional Health
Get on the waitlist for Functional Health Coaching HERE.
Is anxiety really “all in your head”? Not exactly.
In this deeply personal episode, Tanya shares her lifelong journey with anxiety — from chil…
242. When Your Thoughts Become Energy Vampires: Taking Every Thought Captive for Health and Peace
Get on the waitlist for Functional Health Coaching HERE.
Do you ever feel like your thoughts are draining you more than the people around you? In this episode of the podcast, Tanya unpacks how our ow…
241. Own the Morning, Win the Season: How Small Shifts Lead to Big Breakthroughs in Midlife
Get on the waitlist for Functional Health Coaching HERE.
In this episode, we are talking about the real reason so many high-capacity women feel burned out, overwhelmed, and spiritually depleted — and…
240. 🔵Blue Zones & Leadership: Why Longevity (and a Healthy Workplace) Requires Community
Get on the waitlist for Functional Health Coaching HERE.
What if the secret to a longer, healthier, more joy-filled life wasn’t found in a supplement or the latest health trend—but in your daily habi…
239. How to Handle Energy Vampires🧛♀️: Protecting Your Peace Without Losing Your Purpose
Get on the waitlist for Functional Health Coaching HERE.
Are you doing all the right things but still feel drained? You might be dealing with energy vampires—those people, patterns, and thoughts that…
238. Detox Means More Than Diet: Clearing Toxins from Your Body, Mind, and Relationships
Get on the waitlist for Functional Health Coaching HERE.
Are you doing all the “right things” for your health but still feeling drained, anxious, or on edge? In this episode, we explore the deeper de…
237. Leading Through Disagreement: How to Set Healthy Boundaries Without Being the Villain
Get on the waitlist for Functional Health Coaching HERE.
In this powerful and practical episode, Tanya tackles one of the most challenging aspects of leadership: navigating team resistance when a nec…
236. Grace Over Guilt: How to Love and Lead Well Through Seasons of Relational Strain
Get on the waitlist for Functional Health Coaching HERE.
In this heartfelt episode, Tanya explores a topic many women quietly carry — the pain of feeling shut out by those we love. Whether it’s strai…
235. Radical Honesty and Courageous Leadership with Adrian Koehler
In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives …
234. No More Pretending: How to Lead with Courage, Not Performance
Get on the waitlist for Functional Health Coaching HERE.
In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of pres…
233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience
Get on the waitlist for Functional Health Coaching HERE.
In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also ignit…
232. Stop Guessing, Start Testing: The Power of Personalized Health in Midlife
Get on the waitlist for Functional Health Coaching HERE.
Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I s…
231. When Normal Isn’t Optimal: What My Labs Revealed—and Why You Deserve to Feel Better Before You Get Sick🤒
Get on the waitlist for Functional Health Coaching HERE.
If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. …
230. When Shame or Guilt Goes Underground: The Hidden Toll on Your Health
Get on the waitlist for Functional Health Coaching HERE.
Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up i…
229. From Shame to Strength: Healing and Living Whole After Abortion with Brittany Poppe
Get on the waitlist for Functional Health Coaching HERE.
In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abo…
228. Not Everyone Wants Peace: How to Create Safety Without Surrendering Your Sanity ✌️
Get on the waitlist for Functional Health Coaching HERE.
This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protec…
227. When Every Decision Feels Like a Battle:🛡️ Leading with Clarity in the Face of Resistance.
Get on the waitlist for Functional Health Coaching HERE.
In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya s…
226. You Can Be Strong 💪🏻and Still Need Support_ Leading Without Losing Yourself.
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the tit…