The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

Leadership is challenging—especially when people don’t respond the way we need them to.

In this episode, we explore the "Let Them" theory through a Christian lens, discussing how to lead with trust,…

Struggling with resistance to change in your team? You’re not alone. In this episode, we dive into why people resist change, what leaders often get wrong when handling pushback, and practical strateg…

Feeling overwhelmed by leading change? In this episode, we’re breaking down the real role of a leader during transition—how to set the vision, navigate resistance, and keep your team engaged. You’ll …

As a leader, it’s discouraging when you try everything to connect with a team member, but they remain distant or negative. In this episode, we explore why some employees resist connection, how to shi…

Leadership is a privilege, but let’s be honest—it’s also emotionally exhausting. If you deeply care about your team, it can be hard to leave work at work and still have the energy to be present at ho…

What happens when psychological safety is missing?

In this episode, we discuss the impact of broken trust in leadership, the warning signs of a low-trust environment, and why employees disengage w…

Psychological safety is the foundation of a thriving team—and essential for leaders to do their best work. 

In this episode, we break down what psychological safety is, why it matters, and how lead…

In this episode, I share five powerful daily habits to deepen your faith in 2025. Learn how to start your day with God, use breath prayers for constant connection, declare Scripture aloud, surrender …

Are you feeling overwhelmed in leadership? In this episode I share biblical leadership principles to help you manage stress and overcome overwhelm in leadership with faith. Learn how to trust God in …

Are you stuck in analysis paralysis, waiting for the "perfect" time? In today’s episode, we’re breaking free from overthinking and learning how to trust God’s direction.

✔️ Why overthinking is keepin…

Are you tired of restrictive diets that leave you feeling defeated? In this episode, we’re ditching the diet mentality and embracing a grace-filled, biblical approach to health and wellness. Instead …

Do you find yourself stuck in the exhausting cycle of people-pleasing and approval-seeking? In this episode, we explore how approval addiction can hinder your potential and steal your joy. You’ll lea…

Does your to-do list feel endless? Are you constantly busy but not making real progress on what matters most? In this episode, we explore how to reclaim your time by identifying your priorities and a…

Here’s the truth: the solutions you think you’re looking for often point to something deeper—a need for balance and renewal in every part of your life.  You think you are looking for tips on time man…

Are you stuck in the exhausting cycle of people-pleasing and approval-seeking? This episode unpacks the physical, emotional, and spiritual toll of living for others' approval—and how these patterns c…

In this episode, we’re diving deep into the heart of Enneagram Type 6—The Loyal Guardian. Type 6s are known for their steadfast commitment, analytical thinking, and deep desire for security. But what…

In this episode, we unpack the world of the Enneagram Type 6, often called The Loyal Guardian. Known for their unwavering loyalty, preparedness, and thoughtful approach to life, Type 6s bring incredi…

How is your sleep affecting your hormones—and ultimately, your ability to lead and thrive?

In this episode, we explore the profound connection between sleep and hormonal balance, diving into the mech…

In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep …

What makes Enneagram Type 5s—the Investigators—tick? In this episode, we explore their core motivations, fears, and driving emotions, uncovering what makes them so uniquely insightful and resourceful…