The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
225. Leading on Empty_ Why High-Capacity Women Are Quietly Burning Out
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disc…
224. The Way We Think About Leadership Is Dead Wrong (Part 2)_We Lead Better When We’re Whole
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over…
223. The Way We Think About Leadership Is Dead Wrong (Part 1): Why Influence Matters More Than Output
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how b…
222. The Surrendered Strategy_ How to Create a Healing Environment for Your Body, Mind, and Spirit
Get on the waitlist for Functional Health Coaching HERE.
If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this …
221. 5 Hidden Stressors Most Women Overlook 🙈
Get on the waitlist for Functional Health Coaching HERE.
In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your healt…
220. How Chronic Stress Hijacks Your Health (and Why the Solution Starts with Surrender)
Get on the waitlist for Functional Health Coaching HERE
In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregula…
219. Why Hustle Isn’t Holy✝️: Surrendering Striving in the Name of Health
Get on the waitlist for Functional Health Coaching HERE.
In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep…
218. People-Pleasing: What It's Doing to Your Health and How to Break the Cycle
In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digesti…
217. Confessions of a People-Pleasing Leader
In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God.
I share how s…
216. Built to Heal: What Functional Health Really Means (And Why It Aligns with Faith)
In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies.
Functional health isn’t just about nutriti…
215. When Helping Isn't Enough: Watching the Ones We Love Struggle
In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner.
Over the past few years, I’ve wa…
214. The Gift of Letting Go: Releasing What No Longer Serves You
In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover pra…
213. Redefining Success in Midlife _ Letting Go of Old Expectations
In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdate…
212.⏱️Time Is Passing—How to Slow Down and Savor the Life You Have
This episode is a heart-to-heart about the midlife wake-up call—when we realize time is moving fast, our kids are growing, and our health and priorities are shifting. Learn why this realization happe…
211. Is Your Calendar Making You Sick?! How Time Management Impacts Your Health
In today’s episode of The Grace-Filled Leader Podcast, we’re asking a tough but vital question: Is your packed calendar quietly sabotaging your health? We discuss how chronic busyness and poor time m…
210. Burnout vs. Adrenal Fatigue: How to Recognize Which One is Draining You
In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her person…
209. The Gut-Brain Connection: How Stress and Poor Gut Health Drain Your Energy and Cloud Your Mind.
In this episode of The Grace-Filled Leader podcast, we dive into the gut-brain connection and how it impacts your energy, focus, and emotional resilience as a Christian woman in leadership. If you’ve…
208. The Silent Saboteur: How Hormone Imbalances Hijack Your Leadership Energy
Feeling tired, foggy, and out of sync? Hormone imbalances could be silently sabotaging your health and leadership energy. In this episode, we explore how stress disrupts your hormones, the signs of i…
207. Is Stress Killing You?! The Hidden Dangers of Chronic Stress and What You Can Do About It
In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often…
206. Leading with Grace: Releasing the Emotional Weight of Leadership
Leadership can feel deeply personal—especially for relational leaders who pour their hearts into their teams. But what happens when criticism stings, decisions are misunderstood, or team members dise…