The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
185. Living and Leading as an Enneagram Type 5: The Investigator 🧐
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In this episode, we’re exploring the insightful and brilliant mind of the Enneagram Type 5, known as The Investigator. Type 5s are naturally curious, highly analytical…
184. Unlocking the Power of Fasting: Health Benefits for Every Stage of Life
In this episode, we dive deep into the science and benefits of fasting, exploring how different fasting durations can positively impact your health. From improving gut health and boosting brain clari…
183. Fasting for Freedom: How Intermittent Fasting Can Transform Your Energy, Weight, and Mood in Peri-Menopause
Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible ben…
182. Do Not Be Afraid. I Bring You Good News of Great JOY
In this episode of The Grace-Filled Leader Podcast, this Christmas Eve day, we are keeping it simple... Today I am reading from scripture, NIV version, the story of our savior's humble birth.
A fulf…
181. The Power of Surrender: Finding Freedom and Peace Through Christ
In this episode of The Grace-Filled Leader Podcast, we’re diving into the transformative power of surrender. If you’re feeling overwhelmed, anxious, or stuck in a cycle of people-pleasing and strivin…
180. Finding Purpose in Leadership and Peace in Life Through Surrender, Identity, and Seeking God
This podcast is for the Christian woman who is juggling leadership, marriage, motherhood, and everything in between. You’re not just a leader at work—you’re leading in your home, your church, and you…
179. Enneagram 4 Unpacked: Wings, Subtypes, and How They Lead with Heart
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In this episode, we dive into the heart of the Enneagram Type 4—The Individualist. Discover their core motivations, fears, and driving emotions, along with the unique nu…
178. Living and Leading as an Enneagram Type 4: The Individualist
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Are you an Enneagram Type 4 or know someone who is? In this episode, we’re diving deep into the heart of The Individualist—those creative, empathetic, and introspective …
177. Exploring the Wings and Subtypes of Enneagram Type 3: The Achiever
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In this episode, we dive deeper into the personality of Enneagram Type 3 by exploring how wings and subtypes shape their behaviors, relationships, and leadership style. …
176. Living and Leading as an Enneagram 3: The Achiever
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In this episode, we take an in-depth look at Enneagram Type 3, often called “The Achiever.” Type 3s are driven, ambitious, and goal-oriented individuals who seek to feel…
175. Successful on the Outside, Dying on the Inside.
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In this episode of The Grace-Filled Leader, we’re uncovering the hidden struggles many professional women face beneath their polished exteriors. Chronic stress isn’t jus…
174. Journey Back from the Bottom: Integrating Spirit, Mind and Body for True Wellness
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In this episode, I dive deep into achieving holistic wellness by connecting the spirit, mind, and body. I share my personal journey from struggling with people-pleasin…
173. Enneagram Type 2 Wings and Subtypes: Uncovering the Helper’s Strengths and Blindspots 🙈
Join us for an in-depth episode as we explore the characteristics, wings, and subtypes of Enneagram Type 2, known as the Supportive Helper. We begin by reviewing the core motivations, desires, and fe…
172. Living and Leading as an Enneagram Type 2: The Nurturing Helper
In this episode of our Enneagram series, we delve into the world of Type 2s—the Nurturing Helpers. Type 2s are known for their empathy, warmth, and dedication to meeting the needs of those around the…
171. Creating Systems for Organized, Effective Leadership
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In this episode, we explore the power of creating systems for effective leadership and how structured organization can help you and your team thrive. Learn practical s…
170. Breaking Free from People-Pleasing: 10 Steps to Reclaim Your Time ⏱️ and Find True Peace
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In this episode of the podcast, we dive into the hidden cost of people-pleasing and approval-seeking—two patterns that drain time, energy, and peace from our lives. Ma…
169. Enneagram Type 1️⃣Wings and Subtypes: Unlocking the Perfectionist’s Unique Strengths (and Blindspots)
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In today’s episode, we’re taking a deeper dive into the Enneagram Type 1, focusing on how their wings and subtypes influence their personality and leadership style. If y…
168. Living and Leading as an Enneagram 1: The Perfectionist or Reformer
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In this episode, we explore how to live and lead as an Enneagram 1, also known as the Perfectionist or Reformer. If you’re an Enneagram 1, you likely have a strong desir…
167. Enneagram Subtypes: Discovering Your Instinctual Drive
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In today’s episode, we’re diving into the three Enneagram subtypes—Self-Preservation, Social, and One-on-One, and how they manifest across the nine Enneagram types. Disc…
166. Enneagram Wings, Stretch, and Release Points: Understanding the Full Spectrum of Your Type
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In today’s episode, we’re diving into some fascinating, and often overlooked, aspects of the Enneagram—Wings, Stretch Points, and Release Points. These are powerful tool…