The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
49. Feeling Guilty About Taking Time Away From Your 9 to 5? Not Today Satan!
Hey, Friend!
Summer is the time of year when many of us like to take a bit more time away from work. But let me ask you this, do you feel guilty when you take time off from your 9 to 5? Do you wo…
48. Lacking Confidence in Your Leadership Skills? Try These 5 Things.
Do you want the confidence to lead “like a boss”? Today’s episode is kind of about “Leading Like a Boss”, only not. In my opinion, leaders are leaders, and that is not the same as being a boss…. B…
47. Freedom Friday: What Does Freedom Mean to My Kiddos?
Happy Friday, Friends!
Today is a little divergence from our typical episodes. I sit down for a little conversation with my 20-somethings to get their perspective on freedom and faith. It is a ra…
46. What Does Freedom Mean to You? 6 Ways I am Living Free in 2023.
In honor of Independence Day, which is tomorrow if you are listening to this episode when it publishes, I wanted to pop in to talk a little bit about Freedom, what it means to me, and what it means i…
45. God Calls Us to Manage Our Time. ⏳
In Monday’s episode #44, we talked about a few strategies to learn how to reduce burnout by leaving work at work. It starts with God and it includes time management and a shift in our thinking. And…
44. 😩Feeling Burned Out Always Thinking About Work? 3 Strategies for Leaving Work at Work.
Hey friend!
Tell me if this sounds familiar…. You barely open your eyes in the morning and you are thinking about work, maybe having anxiety about work…you are lucky if you haven’t already awoken…
43. Imposter Syndrome in Leadership: 5 Strategies To Overcome It.
Hello, Friend!
In Episode 42, we talked about Imposter Syndrome, what it is, some of the signs, and the different types of Imposter Syndrome. But…we didn’t talk about what to do about it! How the…
42. Imposter Syndrome in Leadership: What Is It? 🤔
Do you often find yourself:
- Struggling with perfectionism?
- Lacking self-confidence?
- Having anxiety and doubts about your ideas, abilities, achievements and accomplishments?
- Partaking in a lot of nega…
41. ✝️ Grace and Faith Friday: Biblical Instruction for Integrity.
Happy Friday, Friends!
This week we have been talking about integrity. As Christians, our faith journey is one in which we seek to be more and more like Christ. In doing so, we are actually call…
40. 3 Ways to Demonstrate Integrity in Leadership.
Hello, Friend!
Let me ask you this… do you demonstrate integrity in your leadership? Do you demonstrate integrity in your personal and professional life? What does that even mean? Well today th…
39. Partnership Over Performance with Susan Fleming, LPC (Part 2)
Hey Friends!
Today we continue our conversation with special guest, Susan Fleming. Susan is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to …
38. Partnership Over Performance with Susan Fleming, LPC (Part 1)
Hey Friends!
Today we have a special guest host with us! Susan Fleming is an internationally recognized co-author of the #1 best-seller, "Just Say No: 14 Transformational Keys to Set Healthy Bounda…
37. ✝️ Grace and Faith Friday: Replace the Enemy’s Lies with God’s Truth.
Hey, Friend!
We can truly train our brain to experience life differently by practicing thought patterns that focus on God’s truth versus the enemy’s lies about who we are.
Changing our narrative o…
🔥BONUS🔥A God Download: Seek Him NOW!
Friends, this message hit me today unexpectedly, and I felt led to share it immediately. It is not perfected and polished because the Lord wanted you to hear it in real-time. Forgive the imperfecti…
36. Do You Want to Change Your Life? 5 Steps to Change Your Story. 📖
Hey, Friend!
Are you sick and tired of riding the struggle bus? Do you find yourself spending most of your time frustrated and focused on the wrongs that have been done unto you? Do you feel burn…
35. Walking as A Daughter of the King 👑(Part 2) with Angela Thornton
Hey Friends!
Today we continue our conversation with Angela Thornton, the founder of Wise Word Ministries. We had so much fun talking about the power of God and His word and about what it means to w…
34. Walking As a Daughter of the King 👑(Part 1) with Angela Thornton
Hey Friends!
Today we have a special guest host with us. Angela Thornton, the founder of Wise Word Ministries, is here to talk to us about what it means to walk as a daughter of the King.
Angela Th…
33. ✝️ Grace and Faith Friday: Love Letter From Your Father.
Happy Grace and Faith Filled Friday, Friend!
Have you ever found yourself feeling insignificant, unworthy, or undeserving of the love God has for you?
Today I am speaking God’s truth of his love ove…
32.💗 Growing In a Heart Knowledge of Who I Am In Christ
Hey Friend!
Have you ever found yourself feeling insignificant, unworthy, or undeserving of the love God has for you?
For most of my life, I have had a head knowledge that I am saved and that Jesus …
31. ✝️Grace and Faith Friday: Jesus the Gardener.
Happy Friday my Faithful Friends!
If you remember, in the previous episode this week we were talking about the parallel between gardening and leadership. Today we are going to look at a biblical pi…