The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
69. 🫡Duty or Devotion...Which Describes Your Faith Life?
Today’s topic was inspired by my morning devotional and it occurred to me that the subject matter might qualify as a ‘sneaky second cousin’ to people pleasing.
We have talked a lot about striving…
68. 10 Steps to Break Free From People-Pleasing
Today’s topic is one that is all too familiar to me and the women I coach. In fact, a recent coaching session is what inspired this episode. As I work with women to create more time in their busy l…
67. Paralyzed by Perfectionism? 3 Reasons to Accept B+ Work.
Today’s episode might make some of you squirm in your seats a little. Many of us tend to be overachievers, people pleasers, and perfectionists. We function at a high level of integrity and accounta…
66. 9/11/01. A Day We Will Never Forget. 22 Years Later, How Different Things Are.
If you are listening when this episode airs, it is September 11th, 2023. 22 years ago today marks a day in our nation’s history most of us will never forget. We watched as our great nation was unde…
65. Learn How to Treat Your Time Like Your Bank Account.
Do you give unlimited access to your bank account? If not, why do we, as people-pleasers, tend to give unlimited access to our time, when it is such a precious resource? Today we are discussing how …
64. 3 Steps to Manage Anxiety as a Christian Woman in Leadership
Do you ever struggle with anxiety as a Christian woman in leadership? I have shared in previous episodes that I, too, have had life-long challenges with anxiety. The Lord has given me so much more …
63. 5 Tips to Save Time and Have Success with Your Wellness and Weight Loss Journey.
Hey, Friend!
Today I am popping in to update you on where things are at with my newly re-started wellness and weight loss journey. Remember, I have assigned you as my accountability partners (back…
62. Do You Know How to Build Trust as a Leader? Find Out Why It Is Essential!
This week has given me several really important reminders about what is truly the cornerstone of effective and successful leadership. I wanted to pop in and share a little bit about that with you and…
61. What to Do When You Literally Don’t Have Enough Time to Do Everything on Your List.
What do you do when you literally don’t have enough time to do everything on your list? I help women learn how to create more time for the things that matter most to them, and still, I am not immune …
60. Want to Lose Weight but Have No Time for Healthy Habits? 5 Hacks to Start Today.
Want to Lose Weight but have NO TIME for healthy habits?
Do you struggle to find time to prioritize your health? Do you find yourself shopping for bigger sizes because you have gained weight and fee…
59. Understand Your Core Values and Priorities in Order to Manage Your Time.
Happy Friday, my Friends!
Do you remember in Episode 53 we talked about creating a vision for your God-sized life? Creating that vision is really the first step in understanding what is important …
58. Is Productivity a Dirty Word to Those You Lead? 5 Tips for Facilitating a Change in Perspective.🤓
Let me ask you a question. When I say the word “productivity”, what is the first thought or feeling you have? Do you think of it in positive terms or is it a dirty word in your world? Personally, …
57. Obeying God’s Call with Everyday Courage (Part 2) with Juliana Page!!🔥
Today we are continuing our conversations with our super special guest, Juliana Page. Juliana is host of the God’s Vibes podcast. She is a bestselling author, master certified life coach and ministe…
56. Obeying God’s Call with Everyday Courage (Part 1) with Juliana Page!! 🔥
Today we have a super special guest!! Juliana Page, host of the God’s Vibes podcast, is in the house!
Juliana Page is a bestselling author, master certified life coach and minister of God's vibes.…
55. When Is It Ok to Say ”NO” to God-Honoring Work?
As Christ-followers and servant leaders, sometimes we get confused and overwhelmed by all of the opportunities to serve that come our way. I recently spoke to an amazing Christian woman who serves i…
54. REDEEM Your Time and Live Your ”WITH-GOD” Life with Lissa Figgins. ⌛
Today we have a special guest! Lissa Figgins, host of the REDEEM Her Time podcast is joining us. Lissa shares all kinds of wisdom when it comes to prioritizing your time in a way that allows you to …
53. Take This First Step to Create the Time and the Life You Want.
Do you have a vision of what you wish your life would look like? If not, why not? Do you think the life you want is impossible to have? Today we are talking about the first step in creating the lif…
52. 4 Ways to Live and Lead with a Boldness of Faith.
Hello my Stellas!
Last week I went with my family to see the Sound of Freedom movie. If you haven’t seen it, I would highly encourage you to do so. The degree to which the enemy tried to keep thi…
51. The Secret to Keeping My Email Inbox EMPTY! 🤩
Hey Sister Friends,
How many of you use your email inbox as your rolling to do list?
Anything you might need to reference or come back and do something with just sits in your email in box. Now …
50. Having Mom Guilt as a Busy Professional Woman? 3 Steps to Break Free from the Guilt.
Do you ever feel Mom-guilt as a professional woman? Do you worry that you are not giving your kids the time and attention they deserve because you work full-time? Do you sometimes feel envy or res…