The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog
**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well.
Are you a busy woman in leadership who feels pulled in a thousand directions?
Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper?
Are you longing for more time, more peace, and more energy to live and lead the way God intended?
Sister, you are right where you need to be.
I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm.
Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family.
If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place.
So roll up your sleeves, Sister Friend—
It’s time to reclaim your time, restore your joy, and lead from grace!
FREE Discovery Session: https://gracefilledleader.com/workwithme
Ask Tanya a question: https://gracefilledleader.com/contact
FREE Community: https://gracefilledleader.com/community
FREE Resources: https://gracefilledleader.com/freebies
Email: [email protected]
- Update frequency
- every 4 days
- Average duration
- 16 minutes
- Episodes
- 252
- Years Active
- 2022 - 2025
89. Let’s Get Organized! My 4 Step Process to Reducing Clutter.
Do you want to declutter your mind, schedule and home?
Today I am going to get the ball rolling for an upcoming mission to get organized! I am going to start a series on decluttering and getting org…
88. If You Want to Be Organized, You Must Do This One Thing FIRST.
The holidays are always a time of year during which I get restless and frustrated about my house and how organized it is not. I just want to take a month off to get organized. I think to myself, “t…
87. 10 Tips to Prevent or Reduce Anxiety 😰 During the Holidays
Are you feeling anxious the closer we get to Christmas?
Do you ever feel like the oddball during the holiday season… while others are getting excited for the festivities and basking in the joy of a…
86. The Grace Filled Leader 1 Year Birthday! 🥳
Happy Birthday to my baby! 🥳
A year ago today, I launched my first episode. I can’t believe it. I have been so blessed by the people across the globe that have listened to the show, left reviews…
85. 5 Reasons Why It is Important to Dream as a Christian Woman. 😊💭
Do you allow yourself to dream? Are your dreams big or small? Coming from a background of scarcity and living too often in fear of failure instead of faith in the unfathomable, I have not often all…
84. _10_Symptoms of High Functioning Anxiety 😰and What to Do About It.
Have you ever been described as or described yourself as being a perfectionist, people-pleaser, Type A personality, over-achiever, or do you find yourself in a perpetual state of “busyness”? I hate t…
83. Are You Emotionally Intelligent or Just Emotional? 😭
Those of you who know me know that I cry very easily when it comes to things that I am passionate about or people I care about. I think that is part of who I am, I wear my heart on my sleeve I guess.…
82. Emotional Intelligence:🤔What Is It and Why Is It Essential in Leadership?
If you had something you needed to get off your chest and you needed to talk to someone you know would listen, understand and help you feel better, who would that be? What makes them your go-to pers…
81. 8 Ways the Enemy 😈Tries to Distract Us From Following Jesus.
In Episode 80, we talked about how we can get distracted with our time when we are overwhelmed and we don’t have solid systems in place to focus our time and thoughts. This got me to thinking about…
80. Are Distractions Derailing Your Productivity? My #1️⃣Secret to Doing More in Less Time.
Do you ever find that the more you have to do, and the more overwhelmed you start to feel, the more distracted you get and the less productive you are? Chances are, that is because you do not have …
79. 🏃♀️ Perseverance: 3 Ways to Run the Race Set Before You
Today we are talking about perseverance through challenges. This past weekend, I and many of my team members were the medical support for a local marathon, and it inspired me to do this episode from…
78. ⌛The Art of Time Management Using a Day Planner
Are you struggling to keep up with your busy schedule? Finding it difficult to prioritize tasks and stay organized? If so, you are going to love today’s episode!
In today's fast-paced world, juggl…
77. When to Dream, When to Plan, and When to Let Go with Polly Payne (Part 2)
Today I am continuing my conversation with Polly Payne, founder and CEO of Horacio Printing. Polly is the creator of the most beautiful paper planners I have ever seen, among other amazing print pro…
76. When to Dream, When to Plan, and When to Let Go with Polly Payne (Part 1)
Friends, we talk a lot about different tools we can use to manage our time, and today I have the privilege of talking with the queen of beautiful paper planners. Polly Payne, founder and CEO of Hora…
75. 10 Ways to Listen for God’s Voice
How do we know when God is speaking to us? How do we start hearing from God?
Today I am going to talk about 10 Ways to Listen for God’s Voice and I am going to take you through an exercise that I …
74. 4 Steps to Create Space for Grace™️ In Your Life and Leadership
Creating Space for GraceTM
Let’s dissect this idea of creating space for grace in our lives. Let me ask you if this scenario, or some version of it sounds familiar…
You pop out of bed or begrudgin…
73. 🎗💗Learn How Breast Cancer Changed My Perspective and Priorities
October is Breast Cancer Awareness Month. So…. In honor of that, I am sharing a little bit about my personal journey with breast cancer and how it actually blessed me in a big way.
Even if you…
72. ✅5 Tips for Getting People to Do What You Expect, in Life and Leadership.
Do you find yourself getting frustrated that your spouse, your boss, or a team member is just not meeting your expectations? You think that they should just know what they need to do… it should be o…
71. 🔥How to Be Grace Fueled in Your Marriage with Beatriz Vargas (Part 2)
As busy professional women, sometimes we give so much of ourselves, we don’t have much left to give in our marriages. Today we are continuing our conversation with Beatriz Vargas.
Beatriz is a glob…
70. 🔥How to Be Grace Fueled in Your Marriage with Beatriz Vargas (Part 1)
Do you know what it means to be fueled by grace in your marriage?
As busy professional women, we sometimes find ourselves surviving more than thriving…existing more than enjoying life. That can beco…