The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

Snag my free Time Audit Templates!

In our previous episode, we continued our work with time audits so that we could begin to build awareness and take action toward better time management. We discusse…

Snag my free Time Audit Templates!

Today we are going to take the work you did in Episode 125 and 126 with your time audits, and start the process of sorting and prioritizing your time.   This is r…

Have you ever found yourself bending over backward to meet someone else's expectations, sacrificing your own well-being in the process? Maybe you've felt the pressure to constantly seek approval, whe…

In this episode of the GFL podcast, we dive into the crucial step of putting your time audit findings into action. Building upon our previous discussion on time assessment, I guide you through a prac…

In today's episode, we dive into the parallels between budgeting time and budgeting money.

I'll admit, I geek out when it comes to balancing my checkbook, but I'm just as passionate about managing …

Do you want to learn how to budget to build wealth instead of living paycheck to paycheck?

Today we have super special guests on the show!  Shana & Vanessa, co-hosts of Financial Coaching for Women…

Let's talk about the elephant in the room—midlife. It's that stage of life where our kids are flying the nest, our bodies are playing a game of musical chairs, and our energy levels seem to have take…

Today, we're delving into the topic of finding serenity in surrender, especially when it comes to navigating the twists and turns of leadership and life.

Let's get real, ladies. How often do we find …

*Permission to Not Be Perfect as a Career Woman and Mom*

Today’s episode was inspired by an interaction I had with a colleague recently.   It was just such a blessing to me and it was a perfect examp…

Today's topic is a real heart-to-heart about something that hits close to home for many of us as: that gut-wrenching feeling of wanting to throw in the towel when things get tough.

Being a leader i…

Today, I am using an example of a big audacious goal that some of you might relate to, and breaking it down into smaller projects and action steps.  This is to expand on what we talked about yesterda…

Today, we're talking about how to turn big audacious goals into actionable plans. These goals ignite our passion and push us beyond our limits, but they can also seem overwhelming and out of reach.

Today, we're diving into the powerful world of mindset and limiting beliefs. You know, those sneaky little thoughts that hold us back from reaching our full potential?"

"But fear not! Today, we're fl…

Today, we're tackling the number one thing that keeps so many of us stuck in life: a lack of self-worth. You see, when we don't believe in our own worthiness, it becomes the invisible force holding u…

Today, we're tackling a topic that's often overlooked but absolutely essential for creating harmony and peace – balancing your budget. Yes, you heard that right! By taking control of your finances, y…

I want to share a deeply personal journey with you – my own. It's a story of finding peace, joy, and purpose through my faith journey and intentional time prioritization. I'll share how I've learned …

Today, we're tackling a topic that's sure to resonate with many of us: going from overwhelmed to organized by creating systems to manage your time. If you've ever felt like your schedule is spiraling…

Today, we're tackling a topic that's near and dear to many of our hearts: setting boundaries and mastering the art of saying "no." If you've ever felt overwhelmed by endless commitments or struggled …

Today, we're diving into a topic that hits close to home for many of us: crafting a schedule that we actually love. If you've ever felt overwhelmed by your calendar or longed for more control over yo…

Today, we're talking to all the incredible working moms out there juggling career, family, and everything in between. If you're feeling like there just aren't enough hours in the day, you're in the r…