The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]
I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need.
00:27:51 |
Mon 07 Oct 2024
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present.
00:37:03 |
Thu 03 Oct 2024
Combat Overwhelm with Confidence with Anna Dearmon Kornick
I speak with time management coach, podcaster, and keynote speaker Anna Dearmon Kornick about how to combat overwhelm.
00:45:11 |
Mon 30 Sep 2024
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control.
00:40:22 |
Thu 26 Sep 2024
Mastering the Moments with Shawn Ellis
I speak with Shawn Ellis, public speaker and author of Mastering the Moments.
00:39:35 |
Mon 23 Sep 2024
How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life.
00:31:11 |
Thu 19 Sep 2024
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
I discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways.
00:54:28 |
Mon 16 Sep 2024
Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF]
I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not).
00:55:57 |
Thu 12 Sep 2024
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress
I discuss how to travel like an experienced pro. Discover how to save time, money, and stress on your next trip.
00:34:32 |
Mon 09 Sep 2024
The Hidden Forces that Drive Your Best Work with Todd Henry [BEST OF]
I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.
00:35:44 |
Thu 05 Sep 2024
Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest
I discuss the 80/10 Rule and how you can leverage its power in nearly every area of life and work.
00:31:01 |
Mon 02 Sep 2024
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
I share how you can systematize your healthy habits and automate your best self.
00:41:23 |
Thu 29 Aug 2024
I Have Worked From Home for 10 Years — Here’s How I Mastered It
I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup.
00:31:28 |
Mon 26 Aug 2024
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta [BEST OF]
I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.
00:32:45 |
Thu 22 Aug 2024
Emotional Maturity: Responding to Challenges with Objectivity and Surprising Agility
I discuss how to respond to challenges with emotional maturity, objectivity, and agility.
00:33:22 |
Mon 19 Aug 2024
Why I Left Evernote + My New Productivity System [BEST OF]
I discuss exactly why I left Evernote, and what my new productivity system looks like today.
00:34:15 |
Thu 15 Aug 2024
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health
I discuss how to break the addiction to news, social media, and anything that detracts from your mental health.
00:35:52 |
Mon 12 Aug 2024
Accelerated Productivity, Planners, and Systems with Arthur Worsley [BEST OF]
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
00:39:48 |
Thu 08 Aug 2024
Top 10 Strategies to Design an Extraordinary Daily Routine
I discuss how to optimize your daily routines and become more productive than you could imagine!
00:34:21 |
Mon 05 Aug 2024
![As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]](https://content.production.cdn.art19.com/images/f7/f3/4f/9b/f7f34f9b-a6e8-4f33-9471-7de7a76b78d7/54af25130af2e169299f1c79ec03fb71b01c9b2b2e6516b906dfb564f910603e71aaa19e4d856d1f9c4ca657132983aa070cd98ad0243cfe3432c30c82639d89.jpeg)
As I Turn 40: My Best Choices, Biggest Regrets, and Hopes for the Future [Free Premium]
On this special free preview episode of 5 AM Miracle Premium, I reflect back on the first 40 years of my life, and a few key lessons learned.
00:53:08 |
Fri 02 Aug 2024
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