The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
Accelerated Productivity, Planners, and Systems with Arthur Worsley
I chat with Arthur Worsley, founder of The Art of Living, about tracking your habits, planning your time, and boosting your ambitious pursuits.
00:39:49 |
Mon 18 Jan 2021
The Bridge to Your Destiny with Mark Victor Hansen and Crystal Dwyer Hansen
I speak with Mark Victor Hansen and Crystal Dwyer Hansen about their new book, Ask!: The Bridge from Your Dreams to Your Destiny, and what it means for your goals right now.
00:36:04 |
Mon 11 Jan 2021
The 5 Must-Ask Questions of Goal Achievement
I discuss the 5 must-ask questions for goal achievement, including how you can take your ambitious dreams to the next level.
00:14:08 |
Mon 04 Jan 2021
Meditation and Productivity with Ariel Garten, Founder of Muse
I speak with Ariel Garten, co-founder of the Muse Meditation Headbands, about the power of meditation for productivity, sleep, and brain health.
00:31:54 |
Mon 28 Dec 2020
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
00:39:31 |
Mon 21 Dec 2020
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively
I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance.
00:40:38 |
Mon 14 Dec 2020
Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
00:33:55 |
Mon 07 Dec 2020
Chasing the Present with James Sebastiano Jr. and Mark Waters
I speak with two filmmakers, James Sebastiano Jr. and Mark Waters, about their latest documentary, Chasing the Present.
00:37:03 |
Mon 30 Nov 2020
Why I Left Evernote + My New Productivity System
I discuss exactly why I left Evernote, and what my new productivity system looks like today.
00:34:15 |
Mon 23 Nov 2020
Probiotics and Plant-Based Fitness with Brendan Brazier and Mark McTavish
I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you never could have imagined.
00:31:38 |
Mon 16 Nov 2020
Easy Healthy Habits for Busy People with Phoebe Jenkins
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
00:33:25 |
Mon 09 Nov 2020
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall
I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.
00:32:46 |
Mon 02 Nov 2020
Distraction-Free Writing with Freewrite Founder Adam Leeb
I speak with Adam Leeb, co-founder of Freewrite, about how we can all optimize our ability to do what we need to do — any nothing else.
00:43:10 |
Mon 26 Oct 2020
Standing Desk 2.0: Optimize Your Office and Your Health
I discuss my new Uplift standing desk, and how to optimize your office to get more done and stay energized throughout the day.
00:29:45 |
Mon 19 Oct 2020
Weight Loss and Intermittent Fasting with Katrina Ubell, MD
I speak with Katrina Ubell, host of the Weight Loss for Busy Physicians Podcast, about how intermittent fasting can be your ticket to a whole new way of life.
00:50:26 |
Mon 12 Oct 2020
Time Rich: Begin Your Shorter Workday with Steve Glaveski
I speak with Steve Glaveski, author of Time Rich, about how we can do better work in less time.
00:31:21 |
Mon 05 Oct 2020
Profit from Your Podcast with Dave Jackson
I speak with Dave Jackson, author of Profit from Your Podcast, about how you can make money in the fun world of podcasting.
00:46:47 |
Mon 28 Sep 2020
What it Really Takes to Live to 100 with Marta Zaraska
I speak with Marta Zaraska, author of Growing Young, about how friendship, optimism and kindness can change your life in ways you never imagined.
00:26:28 |
Mon 21 Sep 2020
12 New Productivity Tools to Optimize Your Life and Business
I share 12 new productivity tools that I am now using, and how you can implement them into your workflow today.
00:30:02 |
Mon 14 Sep 2020
You Can't Believe Everything You Think with Andy Andrews
I speak with Andy Andrews about his latest book, Just Jones, and how we can ask better questions.
00:36:29 |
Mon 07 Sep 2020
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