The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
00:37:55 |
Mon 25 Oct 2021
The Science of Happiness and Rediscovering Purpose with Jenn Lim
I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our…
00:33:16 |
Mon 18 Oct 2021
Design a Life You Don't Need to Escape From with Chris Wilson
I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.
00:55:50 |
Mon 11 Oct 2021
3 Questions to Creatively Solve Any Problem with Roger Firestien
I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.
00:35:34 |
Mon 04 Oct 2021
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
00:33:35 |
Mon 27 Sep 2021
Rockstar Fitness for Real People with Melissa Vogel
I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.
00:45:13 |
Mon 20 Sep 2021
4-Day Week? Thursday is the New Friday with Joe Sanok
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
00:37:26 |
Mon 13 Sep 2021
Powerful Stress-Reducing Breathwork with Josh Trent
I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
00:46:49 |
Mon 06 Sep 2021
The Simple Habit to Boost Your Career and Potential with Jeff Brown
I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading to boost your career, expand your influence, an…
00:35:48 |
Mon 30 Aug 2021
8 Superpowers for Thriving in Constant Change with April Rinne
I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways.
00:53:39 |
Mon 23 Aug 2021
7 Steps to Defy Your Fears and Guarantee a Breakthrough
I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible.
00:34:01 |
Mon 16 Aug 2021
Conquer Busyness and Do Your Best Work with Juliet Funt
I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative potential.
00:44:39 |
Mon 09 Aug 2021
Mindful, Calm, and Connected Parenting with Josephine Atluri
I speak with Josephine Atluri, author of the Mindfulness Journal for Parents, about how we can stay calm and connected with our children.
00:36:32 |
Mon 02 Aug 2021
Rediscover Wonder, Inspiration, and Joy with John O'Leary
I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
00:36:59 |
Mon 26 Jul 2021
Sabbaticals, Creative Rejuvenation, and New Directions
I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
00:36:47 |
Mon 19 Jul 2021
Replacing Evernote with DEVONthink: My New Productivity System
I outline a new and simpler method to organize what matters while easily and intelligently archiving everything else.
00:41:37 |
Mon 12 Jul 2021
Productive Parenting (and our new +1) with Tessa Sanders
I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be tested on a grander scale as our family grows.
00:48:03 |
Mon 05 Jul 2021
Turning Pro: Going All-In on Your Passion with Marcus DePaula
I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
00:36:26 |
Mon 28 Jun 2021
Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark
I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.
00:43:00 |
Mon 21 Jun 2021
The Plant-Based Athlete with Matt Frazier and Robert Cheeke
I chat with Matt Frazier and Robert Cheeke, authors of The Plant-Based Athlete, about numerous professional athletes who made the same decision to put plants first.
00:44:50 |
Mon 14 Jun 2021
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