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The 5 AM Miracle: Healthy Productivity for High Achievers - Podcast

The 5 AM Miracle: Healthy Productivity for High Achievers

 Jeff Sanders

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → [email protected]


Fitness Education Education/Self Improvement Personal Development Self Improvement Nutrition
Update frequency
every 3 days
Average duration
35 minutes
Episodes
369
Years Active
2013 - 2025
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NEW YouTube Channel is in the Works and I Need Your Input!

NEW YouTube Channel is in the Works and I Need Your Input!

I need your help to build my new YouTube channel. Email me about what kind of videos you would love to see from me: [email protected].
00:02:14  |   Fri 12 Sep 2025
It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]

It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]

I discuss an inspiring strategy to build your career with a bold vision.
00:39:07  |   Thu 11 Sep 2025
Worst First: How to Do What Must Be Done [BEST OF]

Worst First: How to Do What Must Be Done [BEST OF]

I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
00:33:48  |   Mon 08 Sep 2025
Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]

Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]

I share one of my favorite productivity strategies to harness powerful inspiration and energy!
00:28:31  |   Thu 04 Sep 2025
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]

Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]

I chat with my wife Tessa about our recent retreat and how we optimized our time together.
00:41:06  |   Mon 01 Sep 2025
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]

Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]

I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
00:38:33  |   Thu 28 Aug 2025
Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

Hot Cup of Stress: 30 Lessons from My 30 Days Without Caffeine

I discuss my recent 30-day break from caffeine and how it radically changed my perspective on energy, health, and productivity.
01:20:24  |   Mon 25 Aug 2025
How a

How a "When Life Works" List Can Transform Your Daily Decisions [BEST OF]

I discuss how a “when life works” list can transform your daily decisions.
00:33:58  |   Thu 21 Aug 2025
Top 10 Productivity Strategies & Healthy Habits for High Achievers

Top 10 Productivity Strategies & Healthy Habits for High Achievers

I share the top 10 strategies for you to be your healthiest and most productive self.
00:45:01  |   Mon 18 Aug 2025
Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
00:37:18  |   Thu 14 Aug 2025
Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0

Brian Tracy Shares his Best Personal Development Advice in Eat That Frog 4.0

I speak with personal development legend Brian Tracy about his latest book, Eat That Frog 4.0.
00:54:53  |   Mon 11 Aug 2025
Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]

Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works [BEST OF]

I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
00:33:08  |   Thu 07 Aug 2025
1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement

1% Slow, Methodical Growth vs. Hyper-Focused, All-or-Nothing Goal Achievement

I discuss slow vs fast growth and the enormous benefits of leveraging the right strategy at the exact right time.
00:45:39  |   Mon 04 Aug 2025
Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]

Coffee Addiction: 5 Lessons Learned Phasing Out My Favorite Beverage [Free Premium]

I share my recent experience of phasing out all coffee and tea from my diet in a radical attempt to calm down.
00:24:26  |   Fri 01 Aug 2025
Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]

Ditch Your Regret, Tap Your Potential, and Achieve Your Goals with Jon Acuff [BEST OF]

I speak with Jon Acuff about his new book, All it Takes is a Goal.
00:32:22  |   Thu 31 Jul 2025
It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy

It's a Great Day to be Alive! Thoughts on Gratitude, Assuming the Best, and Choosing Joy

I discuss how a positive attitude (with a specific focus on gratitude) can change everything about your day.
00:42:42  |   Mon 28 Jul 2025
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

I share my favorite 37 sleep strategies, supplements, and wearables.
00:54:16  |   Thu 24 Jul 2025
Your Path to Purpose & Clarity → Reading, Writing, and Running

Your Path to Purpose & Clarity → Reading, Writing, and Running

I discuss a few simple habits that, more often than not, lead to clarity and shape your path to a purposeful life.
00:34:48  |   Mon 21 Jul 2025
10 Habits Stopping You From the Life of Your Dreams [BEST OF]

10 Habits Stopping You From the Life of Your Dreams [BEST OF]

I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
00:34:17  |   Thu 17 Jul 2025
What if I Had To? How Could This Be Possible? And 7 More Transformative Questions

What if I Had To? How Could This Be Possible? And 7 More Transformative Questions

I discuss 9 transformative questions to help you solve your life's most challenging problems, obstacles, and bottlenecks.
00:41:41  |   Mon 14 Jul 2025
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