The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]
I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
00:34:04 |
Thu 01 May 2025
Productivity for Students: Overcoming Procrastination and Perfectionism
I discuss the best productivity strategies for students to get their work done without the usual obstacles.
00:36:05 |
Mon 28 Apr 2025
The Greatest Predictor of Your Future Success [BEST OF]
I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
00:41:21 |
Thu 24 Apr 2025
Living Forever! (or at least Aging Well) with Jennifer Scheinman
I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well.
00:32:20 |
Mon 21 Apr 2025
The 4 Apps You Need to Manage Any Project or Achieve Any Goal [BEST OF]
I discuss the 4 apps you need to accomplish just about anything.
00:45:25 |
Thu 17 Apr 2025
Unlocking The Power of Caffeine For Performance with David Hellard
I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity.
00:37:09 |
Mon 14 Apr 2025
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]
I discuss why doing nothing is far worse than choosing the “wrong” next decision.
00:36:36 |
Thu 10 Apr 2025
The 1 Thing that Moves You Forward in Every Area of Life [BEST OF]
I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
00:31:09 |
Mon 07 Apr 2025
Everyone’s Got a Plan Until They Get Punched in the Mouth [BEST OF]
I discuss how to respond proactively to life’s twists, turns, and punches in the mouth.
00:29:49 |
Thu 03 Apr 2025
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]
I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
00:38:57 |
Mon 31 Mar 2025
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]
I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
00:30:08 |
Thu 27 Mar 2025
The Best Productivity Strategies in a Moment of Crisis with Tessa Sanders
I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready?
00:48:46 |
Mon 24 Mar 2025
Comfortable with Discomfort: Discover How to Lean In and Love It [BEST OF]
I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble.
00:38:49 |
Thu 20 Mar 2025
Flow Downstream: The 3-Step Process to Solve Any Problem with Ease
I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again.
00:48:21 |
Mon 17 Mar 2025
Self-Sabotage, Procrastination, and What it Takes to Defeat Both [BEST OF]
I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.
00:35:15 |
Thu 13 Mar 2025
$50k?! What My Unexpected Home Renovation Taught Me About Project Management
I discuss my recent (and massive) home renovation that challenged my project management skills at every level.
00:43:32 |
Mon 10 Mar 2025
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]
I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.
00:37:58 |
Thu 06 Mar 2025
Crafting Your Ideal Career: 5 Steps to Professional Success
I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today.
00:45:37 |
Mon 03 Mar 2025
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]
I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.
00:32:44 |
Thu 27 Feb 2025
Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory
I share 5 life lessons from the trail that can impact your life's direction, methodology, and results.
00:40:29 |
Mon 24 Feb 2025
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