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The 5 AM Miracle: Healthy Productivity for High Achievers - Podcast

The 5 AM Miracle: Healthy Productivity for High Achievers

 Jeff Sanders

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → [email protected]


Fitness Education Education/Self Improvement Personal Development Self Improvement Nutrition
Update frequency
every 3 days
Average duration
35 minutes
Episodes
369
Years Active
2013 - 2025
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How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]

How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]

I discuss how to restart from zero and snowball your success into a manageable longterm solution.
00:37:07  |   Thu 20 Feb 2025
Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity

Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity

I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity.
00:37:12  |   Mon 17 Feb 2025
Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]

Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]

I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives.
00:17:56  |   Fri 14 Feb 2025
The Fastest and Most Direct Path to Success [BEST OF]

The Fastest and Most Direct Path to Success [BEST OF]

I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance.
00:28:58  |   Thu 13 Feb 2025
Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More!

Top 10 Episodes: Productivity, Personal Growth, Success Habits, and More!

I share my personal Top 10 episodes from this podcast from every major area of the show.
00:38:45  |   Mon 10 Feb 2025
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]

Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders [BEST OF]

I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.
00:41:58  |   Thu 06 Feb 2025
Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News

Complete a Mental Cleanse: Why I Deleted My Twitter Account and Quit All News

I discuss the factors that built up to my final decision to leave Twitter forever, and the immense benefits of a mental cleanse for your personal growth.
00:43:44  |   Mon 03 Feb 2025
Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

Work From Home Checklist: Schedules, Smoothies, and Sweatpants [BEST OF]

I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
00:37:17  |   Thu 30 Jan 2025
Best First: The Single Strategy that Guarantees You Do What You Planned to Do

Best First: The Single Strategy that Guarantees You Do What You Planned to Do

I share the single strategy that guarantees you do what you planned to do. When you prioritize the "best first", you win.
00:31:50  |   Mon 27 Jan 2025
Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF]

Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work [BEST OF]

I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
00:30:57  |   Thu 23 Jan 2025
10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today

I discuss 10 things you won't care about in 10 years that are almost certainly holding you back right now.
00:43:37  |   Mon 20 Jan 2025
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself [BEST OF]

I discuss self-sabotage and how the most common obstacle between us and our goals is us.
00:38:17  |   Thu 16 Jan 2025
The Anxious Generation: Social Media and Parenting with Tessa Sanders

The Anxious Generation: Social Media and Parenting with Tessa Sanders

I chat with my wife Tessa about The Anxious Generation book, social media, and parenting today.
00:48:47  |   Mon 13 Jan 2025
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success [BEST OF]

I discuss my latest update to my weekly review and how to optimize checklists at every turn.
00:51:46  |   Thu 09 Jan 2025
Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More!

Google Docs [Unofficially] Replaces Evernote → Tabs, Templates, Tags, and More!

I discuss Google Docs new tabs, templates, and tags features that perform beautifully as an Evernote replacement.
00:29:26  |   Mon 06 Jan 2025
Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF]

Rhythm of Success: Building a System of Predictable and Profitable Habits [BEST OF]

Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
00:38:00  |   Thu 02 Jan 2025
Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

Productive, Not Busy: How to Slow Down, Clarify What Matters, and Calmly Get Things Done

I discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos.
00:42:35  |   Mon 30 Dec 2024
Get to Zero: How to Get Organized and Stay There for Good [BEST OF]

Get to Zero: How to Get Organized and Stay There for Good [BEST OF]

I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
00:32:46  |   Thu 26 Dec 2024
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen [BEST OF]

I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
00:28:28  |   Mon 23 Dec 2024
Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]

Eliminate Financial Stress with YNAB Founder Jesse Mecham [BEST OF]

I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine.
00:38:15  |   Thu 19 Dec 2024
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