The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets [BEST OF]
I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!
00:34:42 |
Mon 16 Dec 2024
Optimized Focus Music for Productivity with Brain.fm CEO Dan Clark [BEST OF]
I speak with Dan Clark, CEO of Brain.fm, about how we can get more value out of time by blocking distractions with music that is designed to optimize our brains.
00:43:00 |
Thu 12 Dec 2024
How to Make Difficult Decisions: Discovering the Clarity You Need to Make the Right Call
I discuss how to navigate forks in the road and make difficult decisions when you just don't know what to do.
00:28:35 |
Mon 09 Dec 2024
5 Principles to Defeat Overwork with Megan Hyatt Miller [BEST OF]
I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose.
00:33:14 |
Thu 05 Dec 2024
Self-Rejection & Self-Doubt: How to Bypass Your Biggest Obstacle, You
I discuss why self-rejection is more common than you think, and how to overcome your self-generating obstacles.
00:31:08 |
Mon 02 Dec 2024
Live By These 6 Truths and Be Happy with Sid Garza-Hillman [BEST OF]
I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits.
00:36:22 |
Thu 28 Nov 2024
Four Thousand Weeks: Time Management for Mortals [Book Review]
I review a unique and refreshing productivity book by Oliver Burkeman, "Four Thousand Weeks: Time Management for Mortals."
00:32:27 |
Mon 25 Nov 2024
How to Stop Just Being Busy and Actually Start Making Real Progress [BEST OF]
I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
00:39:32 |
Thu 21 Nov 2024
3X Plus Plan: Finding Your Flow with a Strategic and Sustainable Rhythm
I discuss my new 3X Plus Plan, a sustainable approach to hitting your weekly goals.
00:41:15 |
Mon 18 Nov 2024
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life [BEST OF]
I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it…
00:42:58 |
Thu 14 Nov 2024
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
I discuss why focusing on your controllables is the only true path forward to making progress and maintaining your sanity.
00:42:07 |
Mon 11 Nov 2024
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty [BEST OF]
I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
00:42:20 |
Thu 07 Nov 2024
Dedicated Space: Guaranteeing Progress by Showing Up Where the Work Gets Done
I discuss how to guarantee you get your most important work accomplished by using a dedicated space.
00:35:54 |
Mon 04 Nov 2024
The Magic of Self-Coaching: Take Back Control and Solve Your Own Problems [BEST OF]
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
00:35:45 |
Thu 31 Oct 2024
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast
I share my best morning routine ever. This simple strategy has proven to be the most effective way to start your day!
00:37:20 |
Mon 28 Oct 2024
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II [BEST OF]
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
00:39:05 |
Thu 24 Oct 2024
This is Strategy with Seth Godin
I speak with the legendary Seth Godin about his latest book, This is Strategy.
00:30:46 |
Mon 21 Oct 2024
Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]
I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
00:37:01 |
Thu 17 Oct 2024
Top 7 Productivity Strategies Before 7:00 am [BEST OF]
I discuss my top 7 productivity strategies to complete before 7:00 am.
00:33:53 |
Mon 14 Oct 2024
One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.
00:35:16 |
Thu 10 Oct 2024
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