The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance [BEST OF]
I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
00:29:03 |
Thu 10 Jul 2025
You Are Not Your Beliefs: Anchoring Your Identity in Commitment, Not Attachment
I discuss why you are not your beliefs, and how to more loosely align yourself to the principles that drive your behavior.
00:33:16 |
Mon 07 Jul 2025
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being [BEST OF]
I discuss mental health for high achievers and a few simple strategies for optimal well-being.
00:33:50 |
Thu 03 Jul 2025
12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
I share a dozen ways to improve your evening routine. It's time to end today well and set you up for a better tomorrow.
00:38:03 |
Mon 30 Jun 2025
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]
I discuss life without less social media, and how to stop looking for something that isn’t there.
00:30:57 |
Thu 26 Jun 2025
Manage Projects Like a Pro: Build a Streamlined System with Google Docs
I share my new project management system that's built entirely in Google Docs. It's simple and endlessly customizable.
00:44:49 |
Mon 23 Jun 2025
Do the Hard Things First: Why the Order of Events Matters [BEST OF]
I discuss why doing the hard things first matters more than you can imagine.
00:47:32 |
Thu 19 Jun 2025
7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)
I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year.
00:43:14 |
Mon 16 Jun 2025
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
00:33:35 |
Thu 12 Jun 2025
Turning Pro: Going All-In on Your Passion with Marcus DePaula [BEST OF]
I chat with Marcus DePaula, a professional audio engineer, about mastering your craft and leveraging technology to take your work to the next level.
00:36:26 |
Mon 09 Jun 2025
Don't Just Do Something, Sit There: The Power of Doing "Nothing" [BEST OF]
There is immense power in doing “nothing” (or what we think of as nothing).
00:37:36 |
Thu 05 Jun 2025
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
00:39:22 |
Mon 02 Jun 2025
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever [BEST OF]
I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
00:35:25 |
Thu 29 May 2025
New Seasons, Sabbaticals, and Transitions: How to Choose Your Next Chapter in Life
I share how you can navigate the seemingly daunting task of choosing your next season in life.
00:40:45 |
Mon 26 May 2025
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress [BEST OF]
I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
00:38:08 |
Thu 22 May 2025
Productivity Stations: Simplify Your Recurring Work with Centralized Systems
I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible.
00:33:15 |
Mon 19 May 2025
Travel Tips, Tricks, and Productive Packing with Tessa Sanders [BEST OF]
I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
00:51:22 |
Thu 15 May 2025
What Choice Will You Make Today that You Will Anniversary-ize in the Future?
I discuss how to make significant choices today that you will want to remember tomorrow.
00:36:11 |
Mon 12 May 2025
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters [BEST OF]
I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
00:38:03 |
Thu 08 May 2025
6 Months Sober: My Journey to a New Beginning Without Alcohol
I discuss my journey with alcohol and how my new sober life is unfolding.
00:31:33 |
Mon 05 May 2025
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