The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
Powerful Stress-Reducing Breathwork with Josh Trent [BEST OF]
I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
00:46:49 |
Thu 01 Aug 2024
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress
I share my favorite top 10 productivity apps for getting organized and reduce your stress.
00:33:55 |
Mon 29 Jul 2024
High-Quality Natural Sleep with Remise Founder Veronica Lee [BEST OF]
I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.
00:31:46 |
Thu 25 Jul 2024
Top 10 Productivity Books for High Achievers
I share my favorite top 10 productivity books for high achievers who want to optimize their time.
00:40:04 |
Mon 22 Jul 2024
When to Push and When to Quit: Mastering the Breaking Point [BEST OF]
I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away.
00:31:30 |
Thu 18 Jul 2024
Top 10 Strategies to Reduce Stress, Prevent Burnout, and Embrace Calm
I discuss the top 10 strategies to reduce your stress and beat burnout.
00:47:16 |
Mon 15 Jul 2024
Optimize Your Brain for Productivity with Dr. Mary Rensel and Ali Hively [BEST OF]
I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance.
00:40:38 |
Thu 11 Jul 2024
Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker
I discuss the pivotal choices you will face in life, and how to navigate them with confidence.
00:29:45 |
Mon 08 Jul 2024
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
I speak with Helen Hall, CEO of Blender Bombs, about upgrading your smoothie, squeezing in silent workouts, and launching companies as often as you get new ideas.
00:32:46 |
Thu 04 Jul 2024
Supercommunicators and The Power of Authentic Connection with Charles Duhigg
I speak with Charles Duhigg about his new book, Supercommunicators: How to Unlock the Secret Language of Connection.
00:39:32 |
Mon 01 Jul 2024
7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]
I discuss 7 steps to defy your fears and guarantee the breakthrough you know is possible for you right now.
00:34:01 |
Thu 27 Jun 2024
Dominate Your Day: 5 Daily Habits to Never Miss
I share 5 daily habits that can and will radically improve your life -- if you commit to them like your life depends on them.
00:39:16 |
Mon 24 Jun 2024
Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]
I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
00:33:15 |
Thu 20 Jun 2024
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
00:28:30 |
Mon 17 Jun 2024
4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]
I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
00:37:26 |
Thu 13 Jun 2024
Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]
I chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity.
00:33:55 |
Mon 10 Jun 2024
What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]
I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
00:44:33 |
Thu 06 Jun 2024
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions
I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution.
00:31:33 |
Mon 03 Jun 2024
Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]
I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy.
00:36:59 |
Thu 30 May 2024
Read This or Die! Persuading Yourself to a Better Life
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
00:34:38 |
Mon 27 May 2024
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