The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 370
- Years Active
- 2013 - 2025
Read This or Die! Persuading Yourself to a Better Life
I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges.
00:34:38 |
Mon 27 May 2024
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent [BEST OF]
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
00:37:32 |
Thu 23 May 2024
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
I speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health.
00:58:26 |
Mon 20 May 2024
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to m…
00:42:12 |
Thu 16 May 2024
Organized for Good: Optimizing Your Digital World with Shawn Lemon
I interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes.
00:36:40 |
Mon 13 May 2024
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
00:37:55 |
Thu 09 May 2024
One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:38:35 |
Mon 06 May 2024
5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
00:36:36 |
Thu 02 May 2024
You Become What You Think About Most of the Time
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:34:28 |
Mon 29 Apr 2024
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
00:39:31 |
Thu 25 Apr 2024
The Best Getting Things Done Task Manager (and How I Use it Everyday)
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:39:34 |
Mon 22 Apr 2024
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
00:33:25 |
Thu 18 Apr 2024
The Impact of Adult ADHD on High Achievers with Dave Delaney
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
00:45:42 |
Mon 15 Apr 2024
Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
00:36:47 |
Thu 11 Apr 2024
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:29:16 |
Mon 08 Apr 2024
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
00:33:35 |
Thu 04 Apr 2024
12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:44:53 |
Mon 01 Apr 2024
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
00:26:52 |
Thu 28 Mar 2024
By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:37:58 |
Mon 25 Mar 2024
How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]
I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
00:29:14 |
Thu 21 Mar 2024
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