The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 370
- Years Active
- 2013 - 2025
Rockin' Productivity: Inspiration from the Best Music, Movies, and More!
I share one of my favorite productivity strategies to harness powerful inspiration and energy!
00:28:31 |
Mon 08 Jan 2024
8 Simple Steps to Start Running + Get in Phenomenal Shape [BEST OF]
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
00:39:22 |
Thu 04 Jan 2024
Rhythm of Success: Building a System of Predictable and Profitable Habits
Discover how to disrupt your life on purpose and setup a new system that generates predictable and profitable results.
00:38:00 |
Mon 01 Jan 2024
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision [BEST OF]
I discuss why doing nothing is far worse than choosing the “wrong” next decision.
00:36:36 |
Mon 25 Dec 2023
Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation [BEST OF]
I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries.
00:39:51 |
Mon 18 Dec 2023
![A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]](https://content.production.cdn.art19.com/images/90/c8/c4/41/90c8c441-18c2-458c-b621-15e3e220cd35/bab6f97e706aa042939751bc3cac9f18b83528f97394ed7e26b2775a1c31a1b87d6dcd55a3acbacdb6c12d0a896050200eee854eca3b08005e2423b686c9ad54.jpeg)
A Few Minutes of Calm [Free Preview of 5 AM Miracle Premium]
I share a free preview of 5 AM Miracle Premium with a few minutes of calming thoughts.
00:08:05 |
Fri 15 Dec 2023
Focus on Where You're Deeply Excited to Go, Not on What You're Afraid Might Happen
I discuss how to shift your thinking to what matters as a direct strategy to minimize or eliminate the thoughts that are holding you back.
00:28:28 |
Mon 11 Dec 2023
Don't Just Do Something, Sit There: The Power of Doing "Nothing"
There is immense power in doing “nothing” (or what we think of as nothing).
00:37:36 |
Mon 04 Dec 2023
Color-Coded Productivity: Bringing Beautiful Clarity to Your Most Important Goals
I discuss how a color-coded productivity strategy can significantly enhance your progress and refine your clarity.
00:39:21 |
Mon 27 Nov 2023
Adult Recess: Building in Playful Breaks and Creative Goofiness in Your Workday
Bouncy Balls? Yes! Absolutely, Yes! I discuss how you can incorporate adult recess into your workday.
00:28:31 |
Mon 20 Nov 2023
NEW! - Introducing 5 AM Miracle Premium: Exclusive Bonus Episodes, Ad-Free, and More!
Are you ready to get the most from The 5 AM Miracle Podcast? This is your chance, and I’m thrilled to introduce it to you!
00:03:16 |
Fri 17 Nov 2023
Productive Teams: 7 Effective Strategies to Get More Done Together
I discuss 7 strategies to help your team get more done together, and you can get started today!
00:38:53 |
Mon 13 Nov 2023
Succeeding Through Impossible Goals with Kara Loewentheil
I speak with Kara Loewentheil about setting impossible goals by redefining how you think about yourself and the work you devote yourself to each and every day.
00:37:16 |
Mon 06 Nov 2023
The Top 10 Work-From-Home Tools, Tech, and Other Useful Gadgets
I discuss the top 10 work-from-home tools, tech, and other useful gadgets for getting work done AND having fun at the same time!
00:34:42 |
Mon 30 Oct 2023
Is Self-Help a Scam? My Thoughts on Victimhood and "Cheat Codes" for a Better Life
I discuss the role of self-help in personal growth and its clear place in society as an industry ripe for a good scam. Both things are true, and I’ll break down exactly what we can do about all of it…
00:42:58 |
Mon 23 Oct 2023
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think [BEST OF]
I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
00:30:08 |
Mon 16 Oct 2023
Optimize Your Metabolism for Rock Star Health with Angelo Poli, Founder of MetPro
I speak with Angelo Poli, founder of MetPro, about what metabolism is, how it works, and how you can improve your personal metabolism.
00:43:48 |
Mon 09 Oct 2023
Top 7 Productivity Strategies Before 7:00 am (NEW and Updated for 2023)
I discuss my top 7 productivity strategies to complete before 7:00 am.
00:33:53 |
Mon 02 Oct 2023
The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever
I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.
00:35:25 |
Mon 25 Sep 2023
I'm Not an Addict, but that's a Lie: My Story of Addiction, Habits, and Honesty
I discuss my history with various addictions and bad habits, and the key changes I have made to shift my life in a new, healthier, and more honest direction.
00:42:20 |
Mon 18 Sep 2023
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