The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller
I interview Kevin Miller, host of the Self-Helpful podcast and author of the book, What Drives You: How to Discover Your Unique Motivators and Accelerate Growth in Work in Life.
00:38:33 |
Mon 04 Sep 2023
Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything
I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.
00:32:44 |
Mon 28 Aug 2023
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm [BEST OF]
I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
00:38:57 |
Mon 21 Aug 2023
How to Stop Just Being Busy and Actually Start Making Real Progress
I discuss how to avoid the trap of busyness and begin a life of simple and profound achievement.
00:39:32 |
Mon 14 Aug 2023
Think Like the Pros: Master Quick Decision Making for Lightning Fast Progress
I discuss how to think like the pros and master quick decision making to bolster your progress at every turn.
00:38:08 |
Mon 07 Aug 2023
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough
I discuss how do nail down what you really want in order to achieve the clarity and rhythm you really need.
00:27:51 |
Mon 31 Jul 2023
How to Restart from Zero: The Simple Path to Snowball Your Success
I discuss how to restart from zero and snowball your success into a manageable longterm solution.
00:37:08 |
Mon 24 Jul 2023
Thriving Health: Overcoming Inflammation and Aging with Dr. Shivani Gupta
I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way.
00:35:23 |
Mon 17 Jul 2023
Travel Tips, Tricks, and Productive Packing with Tessa Sanders
I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion.
00:51:23 |
Mon 10 Jul 2023
The Top 10 Episodes in 10 Years of The 5 AM Miracle Podcast
I launched The 5 AM Miracle Podcast on Monday, July 1, 2013. In podcasting years that makes me an old man, and I honestly never thought I’d be here today celebrating this milestone.
00:44:39 |
Mon 03 Jul 2023
Systematize Your Healthy Habits: How to Automate Your Best Self [BEST OF]
I share how you can systematize your healthy habits and automate your best self.
00:41:23 |
Mon 26 Jun 2023
7 Strategies to Clear Your Mind + Focus Like a Pro [BEST OF]
I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
01:03:49 |
Mon 19 Jun 2023
Master the Art of Taking Time Off: How to Optimize Your Next Purposeful Vacation
I discuss how to master the art of taking time off, being purposeful about your next vacation, and how to properly recharge your batteries.
00:39:51 |
Mon 12 Jun 2023
Overhauling Your Digital Junk Drawer: How to Organize Everything that Matters
I discuss how to organize everything that matters with a particular focus on your digital junk drawer.
00:38:03 |
Mon 05 Jun 2023
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits
I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
00:34:04 |
Mon 29 May 2023
How a "When Life Works" List Can Transform Your Daily Decisions
I discuss how a “when life works” list can transform your daily decisions.
00:33:58 |
Mon 22 May 2023
The Greatest Predictor of Your Future Success
I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go.
00:41:21 |
Mon 15 May 2023
Weekly Review 4.0: The New Smarter Way to Manage What's Due Now
I discuss my updated Weekly Review process (version 4.0), and how I am now making smarter and more confident decisions about what do to next.
00:44:46 |
Mon 08 May 2023
Top 37 Sleep Strategies, Supplements, and Wearables
I share my favorite 37 sleep strategies, supplements, and wearables.
00:54:16 |
Mon 01 May 2023
The 4 Apps You Need to Manage Any Project or Achieve Any Goal
I discuss the 4 apps you need to accomplish just about anything.
00:45:25 |
Mon 24 Apr 2023
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