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The 5 AM Miracle: Healthy Productivity for High Achievers - Podcast

The 5 AM Miracle: Healthy Productivity for High Achievers

 Jeff Sanders

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!

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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!

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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.

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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.

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Want to learn more about podcast sponsorship opportunities? Email → [email protected]


Fitness Education Education/Self Improvement Personal Development Self Improvement Nutrition
Update frequency
every 3 days
Average duration
35 minutes
Episodes
369
Years Active
2013 - 2025
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The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]

The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]

I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
00:27:32  |   Thu 14 Mar 2024
Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!

Hard Truth → If You Are Too Busy to Workout, You Are Too Busy!

I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
00:28:46  |   Mon 11 Mar 2024
Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]

Freedom From Social Media: Stop Looking for Something That Just Isn't There [BEST OF]

I discuss life without less social media, and how to stop looking for something that isn’t there.
00:30:57  |   Thu 07 Mar 2024
Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself

Overcoming Self-Sabotage: How to Stop Yourself from Stopping Yourself

I discuss self-sabotage and how the most common obstacle between us and our goals is us.
00:38:17  |   Mon 04 Mar 2024
Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]

Your Set Point is the Problem: How to Change Your Default Behaviors [BEST OF]

I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
00:28:01  |   Thu 29 Feb 2024
Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success

Weekly Review 5.0: How to Streamline Your Systems for Long-Term Success

I discuss my latest update to my weekly review and how to optimize checklists at every turn.
00:51:47  |   Mon 26 Feb 2024
I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]

I Believe in Extremes: The Intense Beauty of Pushing Past Your Limits [BEST OF]

I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life.
00:34:04  |   Thu 22 Feb 2024
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face

I talk about my recent fall while running and how it has changed my perspective on pain.
00:36:52  |   Mon 19 Feb 2024
10 Strategies to Determine What You Were Meant to Do [BEST OF]

10 Strategies to Determine What You Were Meant to Do [BEST OF]

I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
00:35:57  |   Thu 15 Feb 2024
Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

Start Small, Scale Slowly: The Guaranteed Goal-Achieving Method No One Likes, but Always Works

I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
00:33:08  |   Mon 12 Feb 2024
Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

Unbalanced Batching: Save Time & Increase Productivity with Ease [BEST OF]

I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
00:37:18  |   Thu 08 Feb 2024
The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

The Magic of Self-Coaching: How to Take Back Control and Solve Your Own Problems

I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
00:35:45  |   Mon 05 Feb 2024
You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]

You Don't Need a New Year to Change: What Causes True Transformation [BEST OF]

I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
00:32:26  |   Thu 01 Feb 2024
Worst First: How to Do What Must Be Done

Worst First: How to Do What Must Be Done

I discuss how to finally accomplish those tasks you've been actively avoiding for so long.
00:33:48  |   Mon 29 Jan 2024
Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

Another Wild Birth Story and Finding Balance in a Growing Family [BEST OF]

I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
00:35:51  |   Thu 25 Jan 2024
Get to Zero: How to Get Organized and Stay There for Good

Get to Zero: How to Get Organized and Stay There for Good

I discuss inbox zero, desktop zero, and every relevant strategy to get you back on track.
00:32:46  |   Mon 22 Jan 2024
Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

Top 37 Sleep Strategies, Supplements, and Wearables [BEST OF]

I share my favorite 37 sleep strategies, supplements, and wearables.
00:54:16  |   Thu 18 Jan 2024
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders

I chat with my wife Tessa about our recent retreat and how we optimized our time together.
00:41:06  |   Mon 15 Jan 2024
Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF]

Never Fail Again: The 10 Guardrails that Guarantee Your Success [BEST OF]

I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
00:30:44  |   Thu 11 Jan 2024
Rockin' Productivity: Inspiration from the Best Music, Movies, and More!

Rockin' Productivity: Inspiration from the Best Music, Movies, and More!

I share one of my favorite productivity strategies to harness powerful inspiration and energy!
00:28:31  |   Mon 08 Jan 2024
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