The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
.
Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
.
Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
.
To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
.
Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
Personal Health Boundaries, Self-Awareness, and Croissants with Ted Ryce
I speak with personal trainer Ted Ryce about setting boundaries that actually help you reach the goals you set for yourself.
00:56:53 |
Mon 05 Dec 2022
Guaranteeing Time for Fitness: What it Takes to Workout Consistently
I discuss how you can guarantee time for fitness, what it takes to workout consistently, and why your environment is the biggest factor in determining your results.
00:24:57 |
Mon 28 Nov 2022
Mental Health for High Achievers: 7 Simple Strategies for Optimal Well-Being
I discuss mental health for high achievers and a few simple strategies for optimal well-being.
00:33:50 |
Mon 21 Nov 2022
10 Habits Stopping You From the Life of Your Dreams
I discuss 10 habits stopping you from the life of your dreams and how you can make the necessary changes to finally live like you have never lived before.
00:34:17 |
Mon 14 Nov 2022
Do the Hard Things First: Why the Order of Events Matters
I discuss why doing the hard things first matters more than you can imagine.
00:47:32 |
Mon 07 Nov 2022
7 Strategies to Clear Your Mind + Focus Like a Pro
I discuss 7 strategies to clear your mind, focus, and simplify the chaos into a few manageable steps.
01:03:49 |
Mon 31 Oct 2022
Comfortable with Discomfort: Discover How to Lean In and Love It
I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble.
00:38:49 |
Mon 24 Oct 2022
Imposter Syndrome + Perfectionism with Tessa Sanders
I chat with my wife Tessa about Imposter Syndrome, how each of us has experienced it, and how we have each found our own methods around it.
00:33:15 |
Mon 17 Oct 2022
Self-Sabotage, Procrastination, and What it Takes to Defeat Both
I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.
00:35:15 |
Mon 10 Oct 2022
The Fastest and Most Direct Path to Success
I discuss the fastest and most direct path to success, and why we tend to squander our own potential when given the chance.
00:28:58 |
Mon 03 Oct 2022
Sober October 2022: Habit-Swapping, Personal Growth Challenge
I share my plans for Sober October and how I will leverage my own personal growth through habit swapping.
00:07:29 |
Wed 28 Sep 2022
Creative Energy, Big Ideas, and Your Next Breakthrough
I discuss creative energy, big ideas, and how you can achieve your next breakthrough faster and easier than you can imagine.
00:23:15 |
Mon 26 Sep 2022
Rock Solid Confidence
I discuss what confidence is, how it can benefit nearly every area of your life, and how to develop rock solid confidence starting today.
00:25:15 |
Mon 19 Sep 2022
Productive Parenting 2: Daycare, Healthy Habits, and More with Tessa Sanders
I chat with my wife Tessa about life with 2 kids and what we are doing to keep everything flowing smoothly.
00:41:58 |
Mon 12 Sep 2022
Systematize Your Healthy Habits: How to Automate Your Best Self
I share how you can systematize your healthy habits and automate your best self.
00:41:23 |
Mon 05 Sep 2022
Fear and the Pursuit of a Higher Calling
I talk about the role that fear plays in holding you back from your higher calling.
00:21:22 |
Mon 29 Aug 2022
Why I Never Discuss Current Events (and the Role of News in Personal Growth)
I discuss why I never discuss current events on the show, and how consuming news in any form shapes your personal growth trajectory.
00:22:43 |
Mon 22 Aug 2022
Your Set Point is the Problem: How to Change Your Default Behaviors
I discuss what a set point is, how you can change yours, and what that means for your future ambitious goals.
00:28:01 |
Mon 15 Aug 2022
10 Strategies to Determine What You Were Meant to Do
I share 10 strategies to determine what you were meant to do. You are meant to bring greatness to something, and we’re going to figure it out together.
00:35:57 |
Mon 08 Aug 2022
Breakfast of Champions: Your New Super Star Smoothie
I discuss my favorite breakfast of champions and how a daily smoothie can change your life forever.
00:23:15 |
Mon 01 Aug 2022
Disclaimer: The podcast and artwork embedded on this page are the property of Jeff Sanders. This content is not affiliated with or endorsed by eachpod.com.