The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
Becoming Indistractable with Nir Eyal [BEST OF]
I share one of my favorite interviews where I speak with Nir Eyal, author of Indistractable: How to Control Your Attention and Choose Your Life, about the many options we have to keep our eye on the …
00:41:15 |
Mon 25 Jul 2022
Ancient Health Secrets through Ayurveda with Shivani Gupta [BEST OF]
I share a past interview with Fusionary Formulas founder Shivani Gupta. We discuss the secrets of the ancient tradition of Ayurveda that is sure to help you take your own health to the next level.
00:28:55 |
Mon 18 Jul 2022
7 Best Productivity Tools Under $50
I share the 7 best productivity tools under $50, so you can let go of the excuse that money is the obstacle to achieving your dreams (at least in part).
00:23:26 |
Mon 11 Jul 2022
The 1% Rule: Dramatic Improvement With Minimal Effort
I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
00:19:11 |
Mon 04 Jul 2022
Eat This, Forget That: Boost Your Health by Focusing on the Change Makers
I discuss how focusing on the change you want is the most powerful force to overcome temptation, distraction, and bad habits.
00:23:03 |
Mon 27 Jun 2022
Tessa Interviews Jeff: Healthy Habits, Hidden Talents, and More!
I chat with my wife Tessa about healthy habits, hidden talents, and more!
00:44:27 |
Wed 22 Jun 2022
Creativity Can Solve Anything: How to Brainstorm Your Path to Achievement
I discuss how creativity can solve anything, and how brainstorming can open up your path to incredible achievement.
00:21:29 |
Mon 20 Jun 2022
Work From Home Checklist: Schedules, Smoothies, and Sweatpants
I share my checklist to optimize working from home, which includes gear, calendars, clothing, healthy food, and more!
00:37:17 |
Mon 13 Jun 2022
Never Fail Again: The 10 Guardrails that Guarantee Your Success
I discuss how to never fail again by building the 10 guardrails that can guarantee your success in any endeavor.
00:30:44 |
Mon 06 Jun 2022
Weekly Review 3.0: The Best Productivity Strategy for Busy High Achievers
I discuss how to complete a weekly review, especially if you are an over-programmed high achiever who desperately needs a break.
00:23:53 |
Mon 30 May 2022
Unbalanced Success: Why Doing Everything Well is Not the Goal
I discuss unbalanced success and how you can leverage it to your advantage.
00:19:53 |
Mon 23 May 2022
7 Productivity Tips & Tricks to Improve Your Focus, Energy, and Results
I discuss 7 productivity tips & tricks to improve your focus, energy, and results.
00:24:04 |
Mon 16 May 2022
Just Show Up: How Doing the Easy Stuff is 80% of the Battle
I discuss why showing up is the only way to ever do anything.
00:21:56 |
Mon 09 May 2022
12 Spectacular Benefits of Early Morning Cardio Workouts
I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.
00:25:02 |
Mon 02 May 2022
2 Workouts a Day and the Beautiful Power of Doing Hard Things
I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
00:26:52 |
Mon 25 Apr 2022
10 Simple Strategies to Incorporate Healthy Habits into Your Busy Day
I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule.
00:24:11 |
Mon 18 Apr 2022
Clutter-Free Forever: 7 Strategies to Clear Your Physical and Digital Junk
I discuss my longstanding desktop zero policy and how it has revolutionized how I work and live each and every day.
00:26:42 |
Mon 11 Apr 2022
Don't Flinch -- Don't Wait -- Don't Hesitate -- Just Do the Work
I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
00:30:57 |
Mon 04 Apr 2022
Confront Resistance, Reject Self-Doubt, and Win the War of Art
I discuss Steven Pressfield’s book, The War of Art, and how you can overcome the resistance that stands between you and your greatest achievements.
00:22:50 |
Mon 28 Mar 2022
Life as an Amateur, the Power of Fear, and Finally Turning Pro
I discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally ditch your amateur habits when you make the pivot that will change everything.
00:23:38 |
Mon 21 Mar 2022
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