The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
High-Performance Communication (and Improv!) with Dave Delaney
I speak with Dave Delaney, host of the Nice Podcast, about effective presentation skills, communicating with your team, and connecting with your greatest strengths.
00:48:18 |
Mon 07 Jun 2021
5 Principles to Defeat Overwork with Megan Hyatt Miller
I speak with Megan Hyatt Miller, co-author of Win at Work and Succeed at Life, about how we can navigate the busyness of our lives and cultivate success on purpose.
00:33:14 |
Mon 31 May 2021
What it Really Takes for Massive Goal Achievement with Jim Huling
I speak with Jim Huling, co-author of The 4 Disciplines of Execution (2nd Edition), about what it takes to execute when it matters most.
00:44:33 |
Mon 24 May 2021
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz
I speak with Carey Lohrenz, author of Span Of Control, about her days as a fighter pilot, managing intense stress, and simplifying the chaos when your to-do list is out of control.
00:40:22 |
Mon 17 May 2021
Effortless: Make It Easier to Do What Matters Most with Greg McKeown
I speak with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.
00:41:25 |
Mon 10 May 2021
Organize Everything Better: Spring Cleaning 2.0
I discuss spring cleaning as a means to dramatically improve productivity, clarity, and peace of mind.
00:16:44 |
Mon 03 May 2021
How Routineology Can Transform Your Life with Dr. Angel Iscovich
I speak with Dr. Angel Iscovich, author of The Art of Routine: How Routineology Can Transform Your Life.
00:31:11 |
Mon 26 Apr 2021
Deep Sleep, Daily Habits, and Vibrant Health with Shivani Gupta
I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about deep sleep, ayurveda, and healthy habits that bring out your best every single day.
00:32:45 |
Mon 19 Apr 2021
How to Change Your Most Difficult Dietary Habits with Tessa Sanders
I speak with my wife Tessa about recent dietary habit changes both of us have implemented successfully — and how we did it.
00:44:51 |
Mon 12 Apr 2021
Eliminate Financial Stress with YNAB Founder Jesse Mecham
I speak with Jesse Mecham, founder of YNAB (You Need a Budget), about the 4 rules of successful budgeting, small habits with big impact, and his amazing morning routine.
00:38:15 |
Mon 05 Apr 2021
Live By These 6 Truths and Be Happy with Sid Garza-Hillman
I speak with Sid Garza-Hillman, author of Six Truths, about what happiness is and how we can radically shift our approach to life, mindset, and habits.
00:36:22 |
Mon 29 Mar 2021
8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now
I discuss tiny habits, but more importantly, I share how just getting started with tiny steps is the true key to big goal achievement.
00:28:30 |
Mon 22 Mar 2021
One-Moment Meditation with Martin Boroson and Carmel Moore
I speak with Martin Boroson and Carmel Moore from the One-Moment Meditation Company about meditating right now. Literally — now.
00:35:16 |
Mon 15 Mar 2021
Going All-In: The Myth of Work-Life Balance and The Power of Focus
I discuss how going all-in is significantly more effective for goal achievement and happiness than any futile attempt at work-life balance.
00:18:41 |
Mon 08 Mar 2021
The Hidden Forces that Drive Your Best Work with Todd Henry
I speak with Todd Henry, author of The Motivation Code, about the 27 motivational themes that cover the wide array of driving forces among us.
00:35:44 |
Mon 01 Mar 2021
Breathwork, Meditation, Wim Hof, and Cold Therapy with Robbie Bent
I speak with Robbie Bent, CEO and co-founder of Inward Breathwork about breathing on purpose, meditation, Wim Hof, cold therapy, plant-based medicines, and a whole lot more.
00:37:32 |
Mon 22 Feb 2021
When to Push and When to Quit: Mastering the Breaking Point
I discuss how to master the breaking point that asks you to push forward with everything you’ve got, or give it all up and walk away.
00:31:30 |
Mon 15 Feb 2021
5 Healthy Habits to Reset Your Over-Programmed Life
I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
00:36:36 |
Mon 08 Feb 2021
Nootropics Gum and Getting a Mental Edge with Kent Yoshimura
I chat with Kent Yoshimura, co-founder of Neuro, about how nootropics can improve your cognition and help you stay in the zone more often.
00:28:50 |
Mon 01 Feb 2021
Transformative Technology and Fun Gadgets with Nichol Bradford
I speak with Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, about the integration of tech in our lives (and whether that’s a good thing or not).
00:55:58 |
Mon 25 Jan 2021
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