The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 369
- Years Active
- 2013 - 2025
3 Simple Steps to Wake Up Early and Feel Fantastic!
I share a few simple steps you can follow to wake up early and feel fantastic!
00:15:46 |
Mon 14 Mar 2022
Backward is Forward: How Experiencing the Opposite is the Path to Success
I discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get what you want.
00:22:39 |
Mon 07 Mar 2022
Float Tanks, Isolation, Meditation, and Deep Contemplation
I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.
00:22:19 |
Mon 28 Feb 2022
Always a Curious Beginner: Why You Need to Continually Start Over
I discuss why always being a curious beginner is the best path to getting unstuck, and launching your life and career into new worlds of possibility.
00:15:56 |
Mon 21 Feb 2022
Simplify Your Workspace: Design an Environment that Amplifies Focus
I discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changing your location.
00:17:48 |
Mon 14 Feb 2022
All or Nothing is a Terrible Idea: Start Now Wherever You Are
I discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to start, fail, and start again.
00:15:56 |
Mon 07 Feb 2022
Another Wild Birth Story and Finding Balance in a Growing Family
I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
00:35:51 |
Mon 31 Jan 2022
Make it Effortless with Greg McKeown [BEST OF]
I spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.
00:41:25 |
Mon 24 Jan 2022
Extreme Intensity and Uncommon Success in David Goggins' Can't Hurt Me
I discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your life path.
00:24:24 |
Mon 17 Jan 2022
How Successful People Think: The Mental Shift You Can Implement Today
I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
00:29:14 |
Mon 10 Jan 2022
Scary, Exciting, and Crystal Clear: The Goals You Need in the New Year
I discuss how you can craft the right kinds of goals that produce crystal clarity and real results.
00:22:26 |
Mon 03 Jan 2022
You Aren't Stuck -- You Just Stopped Pursuing New Ideas [BONUS]
I dig into the real reason you feel stuck — you just need to do something new.
00:05:11 |
Mon 27 Dec 2021
Complexity is the Enemy of Execution -- What if it Were Easy? [BONUS]
I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible.
00:07:52 |
Mon 20 Dec 2021
Parenting and Productivity LIVE! with my wife, Tessa Sanders [BONUS]
My wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)!
00:30:28 |
Mon 13 Dec 2021
You Need a Sabbatical - The Wonderful Benefits of Taking Time Off [BONUS]
As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast.
00:07:08 |
Mon 06 Dec 2021
Courage, New Beginnings, and Flying High with Melanie Curtis
I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to m…
00:42:12 |
Mon 29 Nov 2021
You Become What You Think About Most of the Time
I discuss how this mantra can change your life as well.
00:19:50 |
Mon 22 Nov 2021
High-Quality Natural Sleep with Remise Founder Veronica Lee
I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.
00:31:47 |
Mon 15 Nov 2021
Tiny Actions that Deliver Big Outcomes with Delatorro McNeal II
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
00:39:05 |
Mon 08 Nov 2021
The Decision That Separates The Pros From The Amateurs with Dre Baldwin
I speak with Dre Baldwin, author of The Third Day, about working on your game and making the decision that propels you into the world of professionals.
00:35:53 |
Mon 01 Nov 2021
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