The 5 AM Miracle: Healthy Productivity for High Achievers
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!
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Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy!
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Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com.
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To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast.
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Want to learn more about podcast sponsorship opportunities? Email → [email protected]
- Update frequency
- every 3 days
- Average duration
- 35 minutes
- Episodes
- 370
- Years Active
- 2013 - 2025
The 4 Apps You Need to Manage Any Project or Achieve Any Goal
I discuss the 4 apps you need to accomplish just about anything.
00:45:25 |
Mon 24 Apr 2023
Solve Any Problem: Why SHOWING UP is the Solution
I discuss how to solve any problem by showing up, being present, and actively engaging in the exact thing you’re likely running from.
00:37:01 |
Mon 17 Apr 2023
Productive Flow: 10 Strategies to Reset and Optimize Your Daily Rhythm
I discuss 10 strategies to reset your daily rhythm and achieve productive flow.
00:38:57 |
Mon 10 Apr 2023
Smart (and Healthy) Financial Habits with Shannon McLay
I speak with Shannon McLay, founder and CEO of The Financial Gym, about what healthy financial habits can boost your financial future.
00:42:06 |
Mon 03 Apr 2023
The 1 Thing that Moves You Forward in Every Area of Life
I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it.
00:31:10 |
Mon 27 Mar 2023
Doing Nothing is Far WORSE than Choosing the "Wrong" Next Decision
I discuss why doing nothing is far worse than choosing the “wrong” next decision.
00:36:36 |
Mon 20 Mar 2023
8 Simple Steps to Start Running + Get in Phenomenal Shape
I discuss 8 simple steps to start running, get in phenomenal shape, and have a blast while doing it!
00:39:22 |
Mon 13 Mar 2023
The Confident Mind: A Battle-Tested Guide to Unshakeable Performance
I discuss Dr. Nate Zinsser‘s book, The Confident Mind, about how you can enter into your next arena with a game plan that can overcome just about anything in your way.
00:29:03 |
Mon 06 Mar 2023
Everyone’s Got a Plan Until They Get Punched in the Mouth
I discuss how to respond proactively to life’s twists, turns, and punches in the mouth.
00:29:49 |
Mon 27 Feb 2023
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within
I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.
00:37:59 |
Mon 20 Feb 2023
Unbalanced Batching: Save Time & Increase Productivity with Ease
I discuss unbalanced batching and the power of grouping similar tasks in order to save time and increase productivity nearly overnight.
00:37:18 |
Mon 13 Feb 2023
The Personal Side of Personal Growth (Or, How to Fly Your Flag)
I discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have.
00:27:32 |
Mon 06 Feb 2023
Success Starts with Your Thinking with Megan Hyatt Miller
I speak with Megan Hyatt Miller, co-author of Mind Your Mindset: The Science That Shows Success Starts with Your Thinking.
00:31:57 |
Mon 30 Jan 2023
Is Waking Up Early Necessary? Why The 5 AM Miracle is Not What You Think
I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion.
00:30:08 |
Mon 23 Jan 2023
Freedom From Social Media: Stop Looking for Something That Isn't There
I discuss life without less social media, and how to stop looking for something that isn’t there.
00:30:57 |
Mon 16 Jan 2023
Start From Joy: Your Path to a More Fulfilling Life with Neal Samudre
I speak with author Neal Samudre about his book, Start From Joy, and how we can all radically transform our lives when joy takes hold.
00:36:59 |
Mon 09 Jan 2023
You Don't Need a New Year to Change: What Causes True Transformation
I discuss the value of change when you decide to change. True transformation is based on you reaching the breaking point of refusing to live as you have been living — nothing more, nothing less.
00:32:26 |
Mon 02 Jan 2023
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
00:26:52 |
Mon 26 Dec 2022
The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]
I discuss the 1% rule, and how you can achieve dramatic results with only incremental improvements.
00:19:11 |
Mon 19 Dec 2022
Introducing The 5 AM Miracle Shortcast on Blinkist [NEW COURSE]
I share how you can join Blinkist Premium free for 7 days and access my new Shortcast.
00:01:33 |
Thu 15 Dec 2022
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