Talking Nutrition

In this Q&A episode, Johan first shares a client story that teaches you how to handle stressful and overwhelming periods. Then you'll learn about the importance of keeping food quality high, the role…

In this episode, Johan provides personal updates and introduces a new coach to the team. He then answers questions about prioritizing sleep vs. working out, the amount of cardio needed for fat loss, …

Back with another Instagram Q&A! This week, Kristine and Johan catch up and answer questions about balancing hormones, determining caloric deficit, eating gluten-free when dining out, the prevalence …

❄️ It's cold, it's dark, and it's starting to affect your mood and energy levels... In this  episode of Talking Nutrition, Johan talks about Seasonal Affective Disorder, common signs and symptoms to …

🔑 In this episode of Talking Nutrition, you'll learn about the third of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four St…

🔑 In this episode of Talking Nutrition, you'll learn about the second of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four S…

🦃 Happy Thanksgiving! In this episode, Kristine and Johan discuss their favorite tips and tactics for helping you enjoy your Holidays to the fullest, without unnecessary guilt or stress around food.

T…

🤰 In this episode of Talking Nutrition, Johan is joined by chiropractor, PT, and fellow nutrition coach, Alexsandra Nordtun to talk about food and fitness during and after pregnancy.

Alexsandra first …

🔑 In this episode of Talking Nutrition, you'll learn about the first of four essential keys to a successful fitness journey and a happy, healthy life. These keys - which also happen to be the four St…

❓ We hadn't done a Q&A in a while, so... here's another Q&A episode! In this episode of Talking Nutrition, Johan answers the following questions:

- How have you kept track of the process, learning to …

In this episode of Talking Nutrition, Johan is joined by Tara Nicole (nutrition coach) to talk about her history with disordered eating habits, and how she overcame them.

Tara shares her journey, goin…

⚖️ Ever step on the scale, just to have your mood RUINED?

You worked out extra hard, your nutrition was on point, and you hit your steps... Yet, you STILL gained weight overnight? You thought you were…

⌚️Did you know that your fitness tracker has NO idea how many calories you burn?

In this episode of Talking Nutrition, Johan first breaks down what the research indicates when it comes to fitness trac…

💩 Back with part two of the Digestion Deep Dive! Before you jump in, if you haven't yet, make sure to go back to episode 83 first. Then, let's look into some more not-so-obvious factors that may just…

🔥 Picture this: you do another strict diet for a few weeks, you finally lose a couple of kilos/pounds, you're excited... But, what now? Are you supposed to continue to eat this little? Is it OK to go…

💩 In this week's episode of Talking Nutrition - or more like... Talking Digestion - Kristine and Johan break down some not-so-obvious factors that may just be contributing to your digestive issues.

Di…

This week's bonus episode is part 2 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.

Johan answers questions about muscle gain, fat loss, growth mindset, dealing with stress an…

In this episode of Talking Nutrition, you'll learn about the exact daily and weekly action-based goals to aim for that, when done consistently, will make your fat loss phase successful.

We'll start wi…

This week's bonus episode is part 1 of the Steptember Challenge: 'Week 3: Ask Me Anything' Zoom Q&A session.

Johan answers questions about losing that stubborn last bit of body fat (AKA the spare tyre…

Tracking your food periodically is objectively speaking THE best method for creating results. You get to relearn portion control, what's in certain foods (in terms of macronutrients, micronutrients, …