Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
- Update frequency
- every 4 days
- Average duration
- 36 minutes
- Episodes
- 199
- Years Active
- 2022 - 2025
#178 - How to Save Your Future-Self Time, Energy, and Effort
In this episode of Talk Nutrition, Johan discusses the importance of planning ahead for a busy week, emphasizing that failing to plan means planning to fail. You'll learn why creating systems and rou…
#177 - How Often to Diet, Key Habits for Fat Loss, Cardio vs Weights, and More... w/ Coach Linn
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N
In this episode, Johan and Linn answer five questions related to fat loss, key habits for fa…
#176 - Effortlessly Build Healthy Meals Without Spending Hours in the Kitchen
In this episode of Talking Nutrition, Johan breaks down the foundation of all things nutrition for you: what's on your plate. You'll learn about The Odyssey Way of healthy eating, how to build meals,…
#175 - From Years of Low-Calorie Diets and Weight Regain to LASTING Results - Client Transformations
'THE ODYSSEY' 12-week course and group coaching program is finally here! Learn more: https://bit.ly/4hTyC2N
In this episode of Talking Nutrition, we sit down with OCS clients Samantha and Eirik to ex…
#174 - Behavior Change is More Than Just 'Taking Action' - The Stages of Change w/ Greg Sutton
In this episode of Talking Nutrition, Johan is joined by Greg Sutton from Evolve to Excel to discuss the Stages of Change, and how lasting behavior change doesn't just come down to 'taking action'. …
#173 - How Johan Lost 30kg After Feeling Stuck and Confused
In this episode of Talking Nutrition, Johan shares his personal 30kg weight loss journey that transformed his body, health, and mindset. This ultimately led to the creation of Odyssey Coaching System…
#172 - The Effects of Sleep Deprivation and Shift Work on Your Health and Hormones - w/ Mike Kesthely
In this episode of Talking Nutrition, Johan is joined by Mike Kesthely. Mike is a firefighter paramedic and a functional health, performance, and nutrition coach. You'll learn about the challenges of…
#171 - One-Year Transformation Update - Fat Loss, Reverse Diet, and Muscle Gain
In this episode of Talking Nutrition, Johan shares a detailed update on his personal fitness goals and results over the past 12 months. You'll learn the exact steps taken throughout fat loss, reverse…
#170- How to Reverse-Diet for Optimal Fat Loss Maintenance
In this episode, Johan Vesters discusses the concept of reverse dieting, emphasizing its importance in transitioning from a fat loss phase to maintenance. He explains the physiological changes that o…
#169 - Comments From Other People, Busy Weeks, Hard Conversations, and More...
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…
#168 - Holiday Meals Won’t Ruin Your Progress, if You Practice These Basics
In this episode, Johan Vesters discusses the importance of preparing for the holiday season by building healthy habits and practicing moderation. He emphasizes that the holidays should not lead to si…
#167 - Journaling Prompts, Self-Reflection, People Around You, and More...
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…
#166 - Quarterly Reflection and Goal-Setting for Q4 of 2024
In this episode, Johan reflects on the importance of setting and reviewing personal goals, particularly as the year approaches its end. He emphasizes the need for honest self-assessment regarding pro…
#165 - Exercise on Little Sleep, Weight Lifting, How Often to Train, and More...
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…
#164 - Calorie Deficit Basics for Successful Fat Loss
In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in…
#163 - Best Exercises for Health and Muscle-Gain, Steps vs Training, and More...
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…
#162 - How to Achieve as Much Fat Loss and Muscle Gain as Possible
In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat lo…
#161 - Ultra-Processed Foods, Bloating, and How to Build Healthy Meals
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…
#160 - How Samantha Lost Over 12kg (27lbs) and Finally Kept the Weight Off
In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experience…
#159 - Post-Workout Nutrition, How to Hit Your Proteins, and More...
In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy…