Talking Nutrition

It's that time of the year! Maria Carey is already out of hibernation and soon enough that holiday-induced stress and anxiety will make its comeback too. As much as the holidays are a great time to e…

Wearables like Whoop, Oura ring, FitBit, Garmin, etc. can be great for tracking stuff like heart rate, sleep duration, or step count. However you’d be surprised how inaccurate they turn out to be whe…

Could it be that the restrictive method you used to lose weight was the same thing that led to binge-eating and weight regain?

In this episode we first open up about our personal struggles with nutrit…

Sustainable, long term results require a long term strategy. If you get clear on your goals, plan for them accordingly, allow for real-life events that will come up along the way, and reverse-enginee…

Back with another Q&A! In this week's episode Kristine and Johan talk about how to use the intensity multiplier when calculating your TDEE, how to count calories/macros properly, rest days, their fav…

This week Kristine and Johan open up about their love/hate relationship with social media. Social media is obviously here to stay ("I'm not f**king leaving!"), and as much as it has plenty of pros th…

Ever thought to yourself: "I just need the right meal plan"? This week Kristine and Johan talk about Flexible Dieting and how even though meal plans CAN be a useful adherence tool, they usually fail …

Q&A's are our favorite! In this week's episode Kristine and Johan talk about how to find out what works for YOU, working around doctors who don't take your blood panel serious, calculating calorie ne…

There's for sure NO shortage of myths and misconceptions in health and fitness space.. This week Kristine and Johan talk about protein, muscle protein synthesis, burning off bigger meals, tracking ma…

Another Q&A! In this week's episode Kristine and Johan talk about fat percentage goals, carb cycling, home workouts, and more. If you'd like to have any of YOUR questions answered in the next Q&A epi…

Probably our favorite topic to talk about: NEAT (Non-Exercise Activity)! Walking/moving more is probably the number one thing you can do to improve your health, which is why we're both big on steps w…

Stress management is a crucial part of your health and fitness journey.

Learn about the different forms of stress (some of which you might not yet know about), how much you can handle, how stress can…

In today's Instagram Q&A episode Kristine and Johan talk about supplementation, alcohol, shift work, and more. If you'd like to have any of YOUR questions answered in the next Q&A episode, feel free …

Too many people are left spinning their wheels because of the misinformation and unsustainable approaches. Today we talk about how we approach nutrition, training and fat loss differently.

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Q: "Smart ways to maintain muscle mass and performance while cutting?".

In this episode you'll learn about smart ways to maintain muscle mass and performance while cutting. We talk about periodization…

Welcome to the Talking Nutrition Podcast! Since we didn't get to touch on fat loss maintenance last week and because we believe it's actually more difficult than losing the weight, we wanted to dedic…

Welcome to the Talking Nutrition Podcast! In today's episode we talk about how fat loss and weight loss are NOT the same, cardio, and how important strength training (to build muscle) really is for y…

Welcome to the Talking Nutrition Podcast! Today we quickly introduce ourselves, share our background, and talk about how we both ended up becoming nutrition coaches. We'll touch on what you can expec…

Welcome to the Talking Nutrition Podcast! Where we talk about all things fitness, nutrition, health, and mindset. We'll be launching our first episode on July 25th. Feel free to subscribe ahead of ti…