Talking Nutrition

Back with part 2 of the metabolism deep dive! In this episode Kristine & Johan explain how the metabolism slows down while dieting, and how it speeds up again once you reintroduce more calories. Afte…

This week's episode turned into TWO episodes as we started off talking about an unplanned topic - the elephant in the room that affects ALL of your health and fitness goals - alcohol.

Today you'll fir…

Back with another Q&A! This week Kristine and Johan break down the following  questions:

"I would love to hear your thoughts on nutrition/meal prep and workout structure for people who work a typical …

What started off as a Q&A turned into a full Emotional Eating deep dive.

This week Kristine and Johan discuss different tools for overcoming emotional eating. These tools can help you create more awa…

In this week's bonus episode we're joined by Johan's client and friend Linn (@linn_fossmo). Linn shares how diet culture impacted her life from when she was 15/16 years old, and what it took for her …

Back with another Q&A! This week Kristine and Johan break down the following  questions in depth:

“Another cool discussion is how you would help athletes who play sports with their own body weight (li…

Do you proactively check your food labels when shopping?

This week Kristine and Johan talk about how to and why it's important to understand food labels and especially serving sizes. Spoiler alert: th…

The age old claim of eating many small meals throughout the day for a faster metabolism is a MYTH. This week you'll learn all about the Thermic Effect of Food, how to leverage it, and what to base yo…

Back with another Q&A! This week Kristine and Johan catch up and break down the following  questions in depth:

“What are some food items, food habits or anything related, that is commonly regarded as …

How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, …

This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our c…

Ever wonder why you’re not losing weight in a calorie deficit? It’s frustrating to not see the scale go down even though you’re doing everything, right? Here’s something you might not know.. It’s com…

Does eating 'ultra' processed foods make you gain weight? Or is it more about the context?

This week Kristine and Johan talk about what processed foods are, what effect they can have on the body, and …

Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients, and then...  an objective discussion about plant…

That's a WRAP for 2022! In this last episode of the year we share some important updates, reflect on the year, talk about things that we're grateful for, what to do if you have a more pressing health…

Bonus Q&A! In this week's episode Kristine and Johan talk about sticking to your diet when you're unmotivated, getting out of the dieting mindset, hormones, step trackers, gaining weight in a deficit…

Did you know that being shredded does NOT equal optimal health? This week we are joined by Hanna Rasmussen, a fellow coach and PT who started bodybuilding competitively at the age of 17.

Hanna shares …

In this episode we are joined by Kristine’s client and friend, Andy Crerar. You'll learn how Andy went from doing Keto and struggling with binge-eating to now being able to reach his goals in a more …

Back with another Q&A! In this week's episode Kristine and Johan talk about adjusting nutrition based on the menstrual cycle, getting family members on board, important lessons learned as coaches, cr…

The better data you have, the more objective decision you can make, and the better your results will be.

This week we are joined by our first ever guest and good friend Aaron Straker  (@aaron_straker)…