Talking Nutrition

In this episode of Talking Nutrition, Johan is joined by functional health practitioner and educator Nick Tognietti.

You'll learn about 'The Seven Pillars of Disease Reversal, Prevention, and Longevit…

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.

You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness…

In this episode of Talking Nutrition, Johan is joined by his coach, Larry Wilson. You'll learn about creating an environment for your body that drives results, the seven pillars of disease reversal, …

In this episode of "Talking Nutrition," you'll learn about the most foundational part of everything health and fitness; what's on your plate. Johan discusses his personal journey going from confused,…

In this episode of Talking Nutrition, Johan is joined by coach, educator, bodybuilder, and gym owner Aaron Straker to talk about the reality of building muscle. You'll learn how much muscle to can re…

In this episode of Talking Nutrition, Johan is joined by Tara Nicole to talk about her pregnancy journey, the challenges that come with it, and the changes she's made food and fitness-wise to support…

In this episode of Talking Nutrition, Johan helps you reflect on Q1 and set the tone for Q2 of 2025. You'll learn about OCS's 12-week course and group coaching program, THE ODYSSEY, and how this may …

In this episode, Johan is joined by Allie Saez to dive into gut health. You'll learn how stress impacts digestion, about common symptoms to look out for, how nutrition and lifestyle change can help i…

In this episode of Talking Nutrition, Johan discusses the common misconceptions around metabolism, particularly the belief that it slows down with age. You'll learn how lifestyle factors, such as mus…

In this episode of Talking Nutrition, Johan is joined by Ronja Jacobsson to talk about her journey with Multiple Sclerosis (MS). You'll learn about common misconceptions about MS and the challenges o…

In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside…

In this episode of Talking Nutrition, Johan is joined by Greg Sutton to address a big online discussion around 'blood sugar spiking' foods, and whether meticulously trying to manage your blood sugars…

In this episode of Talking Nutrition, Johan discusses the structure of the 'The Odyssey' course and group coaching program and his clients' progress during the first 6 weeks of 2025. You'll learn abo…

In this episode of Talking Nutrition, Johan is joined by Tim Rudi Veiteberg to explore mindset and personal development. Tim shares his personal challenges and life lessons, how this ultimately led t…

Do you HAVE to track your food in an app like Cronometer, or can you get results by simply following your natural hunger and satiety cues?

In this episode of Talking Nutrition, Johan discusses the deb…

In this episode of Talking Nutrition, Johan shares the exact changes he's made to lose about 0.5kg per week so far in 2025, the basics of nutrition for effective fat loss, and how nutrition is nuance…

In this episode of Talking Nutrition, you'll learn a sustainable and effective, year-long approach to fat loss, muscle gain, and maintaining results. If you’ve ever felt stuck, having to repeatedly r…

Social media is full of flashy ‘holiday hacks’, ‘low calorie’ or ‘healthier’ versions of your favorite thanksgiving/xmas foods, and tactics to ‘avoid’ holiday weight gain. That’s not to say you shoul…

In this episode of Talking Nutrition, you'll learn how to navigate special scenarios like holidays, vacations, and other social events, the exact framework we teach our clients in The Odyssey (click …

In this replay of guest episode (#45) of Talking Nutrition, Johan and Kristine are joined by Sam Miller - functional health coach and mentor, creator of Metabolism School, and author of Metabolism Ma…