Talking Nutrition

🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/

Challenge info:
- September 9-29
- Daily goals
- Q&A coaching calls
 - Community access
- Bonus content …

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities…

Then let’s add the constan…

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook yo…

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habi…

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs.

Will you focus on what's within your control? Will you leave those initial thoughts and feelings b…

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside.

You push through and try to mak…

WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements.

Now, before we get into this episode, I want you to kn…

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan.

From feeding your gut bacteria and supporting daily bowel movements, to keeping you …

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still t…

In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for mor…

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase…

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems.

Learn more and apply NOW through June 26th:
https://www.instagram.com/johanvesters_ocs/

Want a FREE in-depth habit assessme…

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll lea…

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance bet…

In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what …

In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team.  They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-no…

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after …

In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their …

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll…