Talking Nutrition

In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for w…

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about creating a good routine with tracking your food…

In this episode of Talking Nutrition, Johan shares his experience of trekking through the Himalayas, and a lesson about guidance. You'll learn about one of the very few REAL shortcuts in life, and ho…

In this week's Thursday Q&A, Johan and Pia discuss questions that were submitted by Pia's TRENT and STERKERE (training app) members. You'll learn about muscle gain and macros going into a surplus, re…

In this episode of Talking Nutrition, Johan teaches you exactly how to fuel for the CrossFit Open and get the most out of your workouts. You'll learn the common mistakes many underfueling CrossFitter…

In this episode of Talking Nutrition, Pia Seeberg is back to talk about finding your maintenance calories, settings your macros, and more. You'll get the exact tools and strategies for finding how mu…

🥩 In this episode of Talking Nutrition, Johan discusses the importance of protein and provides a comprehensive 'definitive' protein cheat sheet. You'll learn how protein is essential for fat loss, mu…

🖕 In this mini-episode, Johan reflects on polar night and shares his personal experience of overcoming winter depression. You'll learn how through nutrition, exercise, and stress management you can c…

🍽️ In this episode of Talking Nutrition, Johan and Pia catch up and reflect on the holidays, discuss building the perfect plate, whether abs are made in the kitchen, tracking vs following your natura…

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last.

In this mini-epi…

🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and w…

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that…

🐓 In this episode of Talking Nutrition, Johan discusses the importance of morning routines and shares his personal journey with finding the right routine. You'll learn about the problem with hour-lon…

⚙️ There's phase before, as well as after your transformation.
Without the before, it's going to be more difficult to create optimal results.
Without the after, your results won't last (more about that…

🎆 In this episode of Talking Nutrition, Johan discusses 5 common mistakes people make when setting and pursuing their New Year's resolutions. You'll learn about the importance of avoiding strict and …

✅ In this mini-episode of Talking Nutrition, Johan shares a proven 6-step framework for creating and changing habits in 2024. You'll learn about goal-setting and creating awareness, taking action by …

🥂 In this episode, Johan discusses the benefits of quitting alcohol and the popular trend of Dry January. He shares his personal experience of giving up alcohol and the positive effects it has on you…

In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss her personal nutrition and muscle-building journey. You'll learn why it's important to focus more on eating enough inst…

In this episode, Johan and Kristine go on a 30-minute rant about diet culture and everything that's wrong with it. You'll learn about common contradictions, myths, and misconceptions, and how a lot o…

In this episode, Johan and Alexsandra discuss strategies for enjoying the holiday season while maintaining a balanced approach to nutrition and health. They emphasize the importance of balancing flex…