Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
- Update frequency
- every 4 days
- Average duration
- 36 minutes
- Episodes
- 199
- Years Active
- 2022 - 2025
#138 - Mindset Q&A - All or Nothing Thinking & Overcoming Obstacles
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their …
#137 - The Truth About 'Stepping Out of Your Comfort Zone' (How it Actually Works)
What does "stepping outside of your comfort zone" even mean?
In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inn…
#136 - Training Q&A - Warmups, Stretching, Fuelling Your Workouts, and More...
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their …
#135 - Stress & Thyroid Deep Dive w/ Diego Reyes
In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and mor…
#134 - Training Q&A - Evening Workouts vs Sleep, Skipping Meals Before Training, Rest Days, and More...
In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their …
#133 - How Eirik Lost Over 15kg by Eating More - Client Interview
In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about w…
#132 - Nutrition Q&A - How to Battle Cravings, Include Social Settings, Avoid Stress-Eating, and More...
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked …
#131 - How Johan Lost 3.5kg While Gaining 1kg of Muscle
In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his trainin…
#130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...
In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked …
#129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck
📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward?
In this episode of Talking Nutriti…
#128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS
In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got…
#127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change
In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the …
#126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, a…
#125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)
Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without fe…
#124 - Pia Seeberg - Protein Puddings, Eating for Health vs Performance, High Calorie Foods, and More...
In this episode of the Talk Nutrition Podcast, Johan is joined by Pia Seeberg to answer various questions from Pia's TRENT and STERKERE members. You'll learn how tracking your food - when done right)…
#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achievi…
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, a…
#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. T…
#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...
🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆
Learn more: https://www.instagram.com/p/C4DHCqwMFVB/
Prizes include FREE 1:1 coaching, consultations, gift cards, and more!
In this Q&A episode, y…
#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, a…