Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
- Update frequency
- every 4 days
- Average duration
- 36 minutes
- Episodes
- 199
- Years Active
- 2022 - 2025
#78 - Steptember Q&A 2.2 - Anabolic Window, Protein, Intermittent Fasting, Fiber, and More..
Johan answers questions about over-consumption of protein, fasting, the anabolic window, fiber, gu…
#77 - Preparing for the Holiday Season - Q4 Planning
Now that we're officially in Q4 of 2023, let's get you ready for the Holiday Season.
Whether you do, or don't celebrate things like Halloween, Thanksgiving, Xmas, etc... it's always good to do a seaso…
#76 - Steptember Q&A 2.1 - Ultra-Processed Foods, Protein, Low-Fat Foods, and More..
Johan answers questions about low vs high fat foods, ultra-processed foods, flexible dieting and t…
#75 - How To Build Muscle AND Get Leaner
In this week's episode of Talking Nutrition, Kristine and Johan break down how to eat and train if you want to BOTH build muscle AND lose body fat.
You'll learn about periodization, building meals to …
#74 - Steptember Q&A 1 - STEPS To Take For A Longer (Stronger) Life
In this Steptember Q&A recording, Johan answers questions related to all things Movement and Exercise.
Is the whole 10k step thing just marketing, or is it actually important to hit a good amount of s…
#73 - Monday Motivation - Breaking Negative Self-Talk & Tackling Life's Curveballs
In this episode Johan helps you overcome negative self-talk, take ownership of what's within your control, and get unstuck, even when just about everything seems to work against you.
In contrary to th…
#72 - Is this food ACTUALLY good for you? - The Health Halo Effect
Want to know the TRUTH about 'good', 'bad,' and 'super' foods?
The Health Halo Effect is a marketing tactic used by companies to make you THINK that their products are healthier than they actually are…
#71 - Jenny Blake - How Ladies Who Lift Create Their Shape
In this week's episode of Talking Nutrition, Johan is joined by Jenny Blake (Licensed Nutritionist and Functional Nutrition Counselor) to break down how to build muscle and lose body fat effectively,…
#70 - NEAT, The Secret Weapon To All Things Health & Fitness
This week we're revisiting the true unsung hero of all things health & fitness: NEAT (Non-Exercise Activity)! Walking/moving more is probably the …
#69 - Laurin Conlin, MsC - Flexible vs. Rigid Dieting, Science, Seed Oils, and more..
In this week's episode of Talking Nutrition, Johan is joined by Laurin Conlin (Researcher, Coach, Educator, IFBB Bikini Pro, and Mentor) to talk about flexible vs. rigid dieting, trends and misinform…
#68 - Flexible Dieting - The Principles Of Nutrition pt 5/5
Aaaaaaand, that's a wrap! This is the final part of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, …
#67 - Jessica Isaacs, RD - How To Fuel Your Workouts & Improve Recovery
In this week's episode of Talking Nutrition, Johan is joined by Jessica Isaacs, RD to talk about all things workout nutrition. If you want to learn exactly when, how much, and what to eat before and …
#66 - Metabolism & Periodization - The Principles Of Nutrition pt 4/5
In this bonus episode Johan first explains the metabolism, what it is, and how it's adaptive (not just slow or fast). Second, you'll learn about periodization, and how different goals require differe…
#65 - 5 Keys to Creating REAL Results and Achieving LONG TERM Success
#64 - Micronutrients, Nutrient Timing, & Supplements - The Principles Of Nutrition pt 3/5
This is part 3 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories…
#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods
Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and Johan first explain why that tends to happen, and what you c…
#62 - Protein, Carbs, Fats, & Alcohol - The Principles Of Nutrition pt 2/5
In this bonus episode Johan teaches you all about the three macronutrients: Protein, Carbs, Fats, and Alcohol (not a macronutrient).
This is part 2 of our 5-part mini series 'The Principles Of Nutriti…
#61 - Night Shift Work, Sleep Deprivation, & Caffeine w/ Mike Kesthely
On this episode, Mike Kesthely (Elevated Experience Coaching) is back for round 2, to follow up on episode 57 (which was a Testosterone deepdive), and talk about all things night shift work, sleep de…
#60 - Calories In VS Calories Out - The Principles Of Nutrition pt 1/5
In this bonus episode Johan teaches you all about calories in, calories out, and energy balance, the foundation of the nutrition pyramid.
This is part 1 of our 5-part mini series 'The Principles Of Nu…
#59 - Fit For Success w/ Nick Shaw (CEO Renaissance Periodization, IFBB Pro)
Ever wonder what it takes to become successful (in life/fitness/business)? Is it all just hard work, or is there more to it?
In this episode of Talking Nutrition, Johan is joined by Nick Shaw, CEO & …