Talking Nutrition

In this 'Office Hours' (Zoom) recording, Johan talks about all things muscle gain, maintenance, overcoming chronic under eating, and what clients at Odyssey Coaching Systems do to finally reach their…

On this episode of Talking Nutrition, Kristine and Johan are joined by Mike Kesthely, owner of Elevated Experience Coaching, to do a full deep dive into all things Testosterone.

Mike shares the top co…

Summer's a bit of a different season. Your whole routine may be different from your usual day-to-day, there's a lot going on socially, you might be going on a vacation sometime soon (or at least take…

We live in a world where the harder and longer you work, the more you do... the better. But is there a time and place to quit and pivot? Could doing LESS actually allow you to shift your focus toward…

What does a 'good' training program look like? How often are you supposed to change it up, and how do you train for maximal muscle gains? Do you even need a training program?

This week Johan interview…

In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.

To learn more about the program, and what it includes: https://bit.ly/…

Now that we're entering summer, what does that mean for your fitness goals? Is it too late to get lean, or do you still have time?

And what about social settings, weekends away, and longer trips? How …

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the last week of the 'Momentum May' challenge.

Make sure to jump in our FREE Facebook community for weekly live t…

How long does it take to create a new habit? Is it 21, 30, or 60 days?

This week Johan talks about habit creation, what it means to be consistent, and what it takes to get to a place where you're work…

In this rapid-fire Q&A Johan answers a handful of questions that were submitted during the first week of the 'Momentum May' challenge.

Make sure to jump in our FREE Facebook community for weekly live …

This week Kristine and Johan catch up, rant, and vent about people throwing around the word 'privilege' a little too easily, the state of the world and social media, hard work, and more..

We feel like…

In this bonus episode Johan interviews friend and client Anja Döring, who works as a canine physical therapist and participates in dog scooter racing at a high level.

We had a great chat about her fat…

This week we're joined by friend and fellow coach Lisa Franz to talk about her approach to lean-gaining.

From food quality and the temptations of getting a little too flexible,  to how to adjust your …

Is your metabolism slow, fast, or broken?

This week we're joined by our friend, fellow coach, educator, author, dog-lover, and mentor Sam Miller to talk about how the metabolism really works and how …

In this bonus episode Johan interviews friend and client Michael Jensen, who at the age of 48 managed to lose 15kg despite of his busy job that requires him to go on bi-weekly business trips.

You'll l…

This week we explore how you can set yourself up for success, every single day. We'll help you reflect, plan, and prepare, so you can be proactive instead of reactive.

Johan dives into morning and eve…

This week Johan takes you back to 2012 to share his personal 30kg weight loss journey. We discuss the struggles and mistakes along the way, and how it ultimately turned into a passion for helping peo…

Your mindset plays a massive role in your health and fitness journey. Anywhere from how healthy you eat, to how often you exercise, and more.. your mindset is what ultimately dictates your success. H…

In this week's episode Kristine shares how she went from placing 10th fittest in the world after Regionals to over-stressing the body, and the many consequences..

We talk about overtraining, under-fue…

In this week's solo-episode Johan talks about three most common problems dieters struggle with, and what you can do to do better using the 3 S's.

Does any of the following sound familiar to you?

- Try…