STRESSPROOF Podcast

Stress can sometimes be the scapegoat for something much deeper.

And so what that looks like for most Stressed Out Successes is they blame the multiple deadlines, sudden changes in policy, or that on…

Oftentimes we have trouble letting go of the past because of how we think it’s affecting us now.

We say to ourselves:

"If that work incident never happened then I'd be more confident."

"If only I had…

If you’re like most Stressed Out Successes, part of the reason why you feel so stagnant in your career and personal life is because you are DENYING parts of who you really are.

Think about it, how ca…

Do you often imagine the worst case scenario?

Do you find yourself feeling bad for days or even weeks after an undesirable result, and this lack of productivity is costing you precious time at work a…

Are you tired of the conversations you have inside your head?

Maybe the conversation is always centered around controlling what happens, analyzing people and every outcome, or replaying that embarras…

If you still have that goal that seems to elude you every single year, and just thinking about it stresses you out... You are probably stuck between the WANTING of this goal and the DECIDING of it.

W…

Most Stressed Out Successes believe that if the problem just went away THEN their stress will go away too, and then everything will go back to normal.

Unfortunately, if you’ve been operating under th…

Stuck Energy is tricky especially if you’re a go-getter. Why? Because you probably tried it all.

You’ve tried researching the problem, meditating, journaling, seeking advice, and yet… you still don’t…

Ever lie awake at night tossing and turning, even punching your pillows trying to find the right sleep position only to have your mind spinning replays of what happened that day or anticipating every…

Most stressed out successes believe that abundance is right around the corner.

“Once I get that promotion, then I’ll really feel good.”

“Once I make this much, then I’ll feel more secure.”

“Once I me…

If you want a more expansive career, more money, deeper intimacy, or simply to experience something completely NEW in your life, then what you’re really looking for is a NEXT LEVEL EXPERIENCE.

Most p…

Believe it or not stress is necessary for growth, and if you’re anything like me and my clients you LOVE GROWTH. 

But the key difference between Stressproof Execs and most struggling successes is the…

Restlessness isn’t an easy feeling to deal with.

Let's be real.

In fact, when we DO feel it, most stressed successes constantly feel the need to fill their time.

And when they can’t find anything to …

Are you afraid of disappointing others for how they might react to you or not accept you?

OR do you fear your inability to feel disappointment is preventing you from growing certain relationships or …

Why is it that some people struggle to create the future they REALLY want, let alone believe it’s possible for them, while others continue to reach their dreams year after year?

What is it that allow…

Even with all of your achievements do you ever find that it’s never easy to say no? Do you feel like you don’t know what to do when someone crosses the line? Or perhaps you push down your own feeling…

What if you could be so calm during chaos that everything feels as if it were moving in slow motion? What if you could hit the pause button before reacting in stress and panic towards another high pr…

This week I’m sharing an impromptu interview that my videographer and I did while driving to a location for a video shoot. It’s more personal and you’ll get to hear more about me and my personal favo…

In part two of the Relationship Stress series we’ll be discussing the second biggest reason why we’ve become so unsettled in our professional and personal relationships.

I’ll be sharing how “1 way ch…

There’s a reason why we feel stressed out when it comes to certain relationships, and it’s called - the Manual.

Believe it or not you have what’s called a Manual for how you expect certain people in …