STRESSPROOF Podcast

Believe it or not most Stressed Out Successes deny their feeling depressed because of their ability to continue as a highly functioning adult.

Maybe you can still excel in your job, be highly engagin…

Why is it that some people are able to resolve problems quickly while others get stuck feeling stressed out and confused as to what to do next?

One of the biggest reasons for this is because most Str…

Does it always feel as if your mind can do so much more than your body? Do you ever feel as if your body just can’t keep up with the demands of your life? And is feeling this way causing you to feel …

Most Stressed Out Successes are running on empty because they’re forgetting that natural “give and take” principle that lives inside of us in order to function optimally.

And in order to explain how …

Most Stressed Out Successes spend a majority of their time trying to resolve the problem so they don’t have to feel so stressed.

There’s nothing wrong with that but if you still feel stressed even af…

If you’ve ever felt misunderstood and made it mean that you’re not a good communicator, people don’t listen to you, or people just don’t “get” you, then you’ll want to listen to this episode.

We’re g…

Do you ever have deep thoughts about what to ultimately make of a situation or how to see the TRUTH in something so that you can move on or make the right decision?

And does this overthinking ever bu…

This week I’m sharing a personal story where I had my own stressful moment of panic and how I dealt with the unknown.

You will laugh, furiously nod your own head in empathy, and maybe even delight in…

Does it feel like no matter how hard you try you just can’t seem to get along with that one person? Or maybe you’ve left that old team only to find yourself working with someone who was just like tha…

Most Stressed Out Successes fantasize TOO much about what could have been not realizing that this type of indulgence is blinding them to the opportunities that exist right now.

Instead of looking ahe…

Believe it or not, burnout doesn’t “just happen”.

Most Stressed Out Successes will look back and tell you that there were signs all along the way leading to the one or two major lessons they had to l…

Have you ever faced a new role or project and found yourself too overwhelmed with stress that it actually prevented you (or made it really hard) from achieving your goals?

In this short episode I’m s…

In this episode I’m sharing why we must balance our results with pleasure, and why every endeavor we engage in doesn’t always have to give us a result, other than the pure enjoyment of having done it…

Are you growing resentful at the people around you, requests that come through, or even your own calendar?

Do you ever wonder to yourself, "Why don't I have more time to do the things I WANT to do?"?

Oftentimes indulging in our own illogical fear prevents us from taking action, which then results in future pain.

For example, if you’ve ever needed to hire someone but the fear of hiring the WRONG p…

Believe it or not most Stressed Out Successes are living within this invisible BOX of what they think their lives need to look like...

... without ever questioning their deepest desires first.

If you…

Do you sometimes feel as if you feel MORE than the average person and it almost feels like a second job just to manage your energy levels so that you can feel “good enough” to go to a networking even…

Most people are nervous to say the word “stress” around me.

But the truth is, I’m a normal person just like you.

And in this week’s episode I’m sharing my top daily habits that I personally use so th…

This week’s conversation is all about the fear of losing success.

Perhaps you’re stressed because you’re trying to keep it all together and maintain what you’ve worked so hard to finally have in your…

If you’re a Weekend Warrior AND feel like a Stressed Out Success then you probably use your weekends to release some major steam.

This works great, until it doesn’t.

Suddenly you might find that the …