STRESSPROOF Podcast

So many people have been making HUGE life decisions in May (and even now) that I had to recast this original episode.

Key takeaways include: making decisions from abundance vs. lack, playing to win a…

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.

Yet, when we go over the same negative thoughts over and over again…

Before we can do the work of managing our monkey mind and monkey feelings, we have to first understand WHAT THE HECK we are reacting to.

Is it really the email? That person? Or the decision we have t…

Ever wonder how that one person at work is getting all of the recognition and seems to be gliding through life despite the fact that you both have the same skills and capabilities to do the job?

Toda…

We’re not talking about likes, how many connections you have on LinkedIn, or whether or not people notice you at work. What we’re talking about today is whether or not you have someone who can truly …

The #1 mistake most Stressed Out Successes make when trying to feel better is that they take the WRONG ACTION such as: booking the meetings in order to resolve the issue themselves, trying to find an…

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feeling…

This is an audio version of 'Weekend Wellness'. A weekly newsletter that goes out every Friday. This week it was so good I had to share it here on the podcast. I hope you enjoy and that it moves you.

Are you sure happiness is what you want in your life? Sure it feels great, but what if you learned that happiness is only a STATE… and that relying on happiness is what is actually keeping you unhapp…

Most Stressed Out Successes remain stressed because they jump to the thought they SHOULD be thinking… but don’t yet believe. And this disharmony creates even more confusion.

They think, “I know if I …

You know what the problem is.

You know what the solution is.

So why are so many people still stressed?

It’s a sneaky thought that seems so logical and sounds like, “I know what I need to do.”.

The pr…

So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel.

But if this really worked, then how is it th…

If you're human, then you know life can be tough.

And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need.

And if you feel like…

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment?

These are all questions we cover in this week’s podcast as we d…

There’s anxiety we feel because we’re imagining something terrible happening, and then there’s the anxiety that seems to come out of nowhere, having us wonder, “Why me?” or “What is it now?” as we tr…

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, “What do I really want?”, “Who am I doing this for?”, and “Is this who I a…

In this special episode I’m introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology.

Whether or not you believe i…

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they’re stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain …

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn’t about the problems I was trying to solve... it was all of the type of thoughts …

So many hopes and dreams are still written on pieces of paper or left hanging on people’s vision board because of one thing - they stopped believing.

And it’s NOT because “it” wasn’t possible, it’s b…