STRESSPROOF Podcast

If you’re struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you.

We discuss the importance of observation and how you can try t…

If you’re constantly trying to control someone or something out there to feel at ease, then you’re missing one very important principle that could change everything.

It’s the fact that your brain sim…

If you’ve ever wondered how you could “toughen up” so that you don’t ever have to feel “bad” again, well, this episode is for you.

There’s a nuance we must catch between an emotional reaction vs. an …

If you’ve ever wanted to see Personalization at work, then this is your episode. We’re breaking down how one circumstance remains the same, and yet how multiple people can have different experiences.

No, this isn’t about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself.

If you struggle with feeling too sensit…

Most Empathic Executives reach a point where they realize it’s no longer about ‘fast action’ aka all of the emails, meetings, conversations, and things you can do to get the job done.

We consider loo…

You can be the smartest, quickest, and even kindest person in the world, but if you’re practicing fear, worry or control… Well, those wonderful traits won’t be the first thing someone else notices.

M…

It’s impossible to have the same energy and the same type of goals year after year.

Let’s face it, we’re going to be in a different season of our lives, and the new year isn’t the time to feel bad ab…

Did you know that you’re the main character of your life? Most people would say yes, but if we were to play a movie of your life guess who’d be on the main screen 90% of the time?

That’s right. A sid…

The #1 mistake most Stressed Out Successes make in trying to be more confident is that they focus on being perfect.

Perfect in choosing the right words, how they appear, and especially getting specif…

Most people get caught up in the DOING in order to feel un-stressed.

Doing, which we call Fast Action, might look like firing off that email, scheduling that meeting (right away), or worse, doing the…

It’s easy to make a quick decision because of how we’re feeling; in other words, let’s take action so we can feel better.

But what if we’re contemplating a huge life change? A change in career or eve…

Most Stressed Out Successes remain stuck in the problem, and more specifically the feeling of the problem, because they are continuing to behave as the old version of themselves that is thinking the …

Just because you feel stress doesn’t mean you have to BE stressed, or even believe the problem must be solved in order for you to feel relief.

Using control to remove problems only leads to further e…

Most people I have the great pleasure of working with have no problem with integrity.

They strive to be a virtuous leader, empathic, and respectful throughout the day. This part comes easy for them.

…

The biggest cause for the lack of Leadership Presence is because most Stressed Successes are focusing all of their attention and energy on the problem out there.

And what does our diligent brain love…

If you’ve been yearning for a change in your life then the truth of the matter is you have to become someone new.

Someone who thinks and behaves differently when they wake up in the morning, speaks t…

What if you could access peace even amidst a high tension meeting, hundreds of emails, or even traffic?

Do you really need an Empty Mind to access presence and deep spaciousness?

The short answer is …

Most people think we have a deep relationship with ourselves but mostly, we have a relationship to the THOUGHTS we have about our life, job, relationships, and even ourselves! Which is why how we fee…

If you’ve ever achieved that dream job, role, house, trip, you name it and STILL felt that all too familiar eerie feeling of, “Is this it?”, then you might be missing out on Joy Deposits.

Joy Deposit…