STRESSPROOF Podcast

Hey beautiful people, as you all know I bring guests on from various backgrounds so we can learn from other people’s experience with stress and the journey it led them towards. Today’s podcast featur…

Why does reminiscing about the past make you feel worse and how can you re-create “the best” moments so that we are living our best years NOW? In this episode of STRESSPROOF we deconstruct the idea o…

If you’ve EVER asked yourself, “What’s WRONG with me?” then this episode is just for you. So many people blame themselves or believe there must be something wrong if we feel something negative, espec…

Have you ever cried at work? Wonder why this happens and how you can stop it? This episode is a special Listener Q&A where I answer YOUR questions!

We’ll discuss what it takes to maintain control of …

If you dread feedback this is a clear sign of Problem Oriented Thinking! Most people play defense when it comes to feedback during mid-year or end of year reviews. And this doesn’t apply to just work…

Have you ever woken up just feeling… blah? Trust me, you aren’t the only one! There’s this low level, chronic way of living most of us tolerate because we don’t know how to feel better. And in this e…

Most people give up on their next level of success, whether it’s the promotion, the long desired partner, or the new number on the scale, because they don’t understand and apply this key concept – Mi…

If your burnout, exhaustion, and the endless mind chatter stems from the need to keep it all together... you're not alone.

There's a reason why there are songs, parodies, and memes around "keeping up…

How do you keep from firing off the hasty email or snapping at someone you love? Stress and overwhelm can make it far too easy for anyone to do something they might otherwise regret, but NOT until yo…

Do you find yourself riddled with anxiety every time you hear a notification? Is Netflix or wine the new norm after dinner? This could very well be the automation of your brain via neural pathways.

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“I thought I was going to die.” Anyone who has ever been to the depths of what stress can do to you understands this statement. If you know on some deep level your stress needs attention sooner rathe…

Have you ever noticed you are confident in one area of your life but lack confidence in another? Have you also noticed this lack of confidence leads you to feel stressed and wonder, "what’s wrong wit…

Have you tried every self care regimen, hack, and stress relief strategy and yet you still feel the edge? Why do problems keep coming back and what can you do about it?

This episode is all about how …

Where does stress start with you? Is it the job? Finding your purpose? The partner or lack thereof?

What if I told you that mental & emotional stress starts in the same place for every single person,…

Welcome to the first episode of the STRESSPROOF Podcast! In this episode I share how years of stress led to burnout and eventual adrenal fatigue. I breakdown what adrenal fatigue is, as well as share…

Welcome to the Stressproof Podcast!

Join me as I share what every successful and thriving person that loves their life is actually doing to live a Stressproof life.

Every week I will share exactly wh…