STRESSPROOF Podcast

Perhaps you’ve moved past perfectionism but did you know that there are other levels of perfectionism that still might be holding you back?

I see this time and time again in high level performers who…

Oftentimes when I work with people there will be a moment where they believe things should be different, that intellectually they understand they shouldn't feel a certain way and yet they feel so muc…

How do you stay focused in moments of panic? Hoan Do sprained his ankle just before a filming of the American Ninja Warrior show, and yet, he made it to city finals. What was the internal dialogue, w…

Success Labels… we all have them but this ONE thing determines whether or not Success causes you stress or gives you momentum.

If you’ve ever been known for that special skill you have, or the one pe…

Most stressed out people are living in Filtered Reality, a reality in which we created based on, yep, you guessed it, our filters, conditioning, and limiting beliefs. And when we live from this reali…

Why is it that one person can be annoyed and get back to their work, and another can’t seem to stop sharing their story to anyone that will listen?

It’s called Emotional Drama.

There are two ways we …

Dealing with overwhelm and managing expectations at a new job DOESN’T have to be hard. In fact, WE are the ones that make something so simple… complicated!

Listen in as I read questions from our list…

We’re going to take a good look at what separates those that fast track their way to success and how these people are taking a completely different approach to their personal goals and successes.

Bec…

In this episode we’re learning how to SIMPLIFY your life using this one concept of Constraining for the Gold Standard.

When you identify the Gold Standard in five crucial areas of your life (Physical…

If you always feel this void after every achievement and you wonder to yourself, “what’s wrong with me?”, listen to this week’s episode and discover whether or not you have Achievement Addiction.

Ach…

Why is it that we feel a pit in our stomach when something GOOD happens in our life? Or where do the barrage of negative thoughts suddenly come from when we win an award at work, or when our Director…

If you find yourself bored (often) and wonder to yourself whether or not you’re truly leading a meaningful life, then this episode is for YOU. Most people literally try to fill the void once boredom …

If you’ve ever said, “SEE!” whenever you find evidence of why you’re right or to prove a point you just made… then you have to listen to this week’s podcast.

Find out whether or not the evidence you …

By popular request, I am sharing how I REALLY recovered from adrenal fatigue and severe burnout. No, it wasn’t a magic pill or an auspicious guru…. It was simply a question I asked myself that change…

Today I have the greatest honor of introducing one of my greatest teachers and the biggest lesson I learned.

If you easily get angry, or someone at work particularly bothers you, or perhaps you’re ti…

If you’ve ever avoided relationships, career progression, or deepening certain life experiences because you are too afraid to feel certain emotions, then this episode is for you. In this podcast we b…

When we feel duty or obligation to someone or something in our life, oftentimes that comes from a different energy state of “HAVING” to do something versus owning the fact that we have created this c…

The actual words we use can keep our brain STUCK in a problem! And in this podcast we’re breaking down the concept of Nominalization (how we turn a process into a definitive STATE).

When we continue …

Annoying co-workers, partners, or even family members can be a significant stressor in our lives. But what if I told you that the REAL reason why specific people annoy us is because of a very specifi…

If you’re currently struggling with making a decision this episode is for YOU! Oftentimes the underlying reason why we can’t make a decision is because we fear WHO we will have to become and WHAT we …