STRESSPROOF Podcast

Have you ever objectively looked at your life and because nothing was that bad you wondered, “If nothing is THAT bad then why do I feel THIS bad”?

When we don’t catch the conflicting thoughts that ha…

Did you know there’s a very simple way to stop the horror movie you are playing in your mind? 

In fact, all it takes is practicing and training your brain with this one simple exercise, but first you…

Do you ever feel like you have so much to offer and yet you don’t see the same success as others seem to have? Whether it be at work, in business, or even in relationships?

A big reason why this migh…

One of the biggest reasons why we don’t have what we want is because we haven’t tapped into our future self yet. Most people, without realizing it, try to reach their new goals by continuing to BE a…

It’s not about what you don’t know and it’s not about what you need to get done in order to be ready.

In fact, that’s simply a combination of perfectionism and confusion perfectly wrapped up with a p…

Why is it that some people always seem to get the results that they want while others struggle to get there?

Believe it or not there are TWO types of action you can take but only one of them will get…

Hey guys, this is a quick reminder for those that may have missed my announcements on the podcast or my latest email, but I have something really juicy for you that’s starting very soon.

On May 5th, …

Why is it that some people seem so calm under pressure while others are clearly trying everything they can to keep it all together?

For one, when we constantly judge our experience as negative, we wi…

Have you ever felt confused after making a decision because you didn’t feel good afterwards? And because you didn’t feel good you ended up doubting your decision or going back to the way things were?

Believe it or not we live in uncertainty all the time.

We don't know if we're going to wake up tomorrow.

We don't know if we'll see the same people again a week from now.

We don't even know if an ast…

This is a random bonus episode with a CHALLENGE for you inside.

The truth is, we can look at our situation as losing weeks of our lives or we can create something AMAZING from this.

Because if you’re…

Impulsive behavior such as overeating and pouring the glass of wine at 4pm, are becoming the norm as many people are struggling with the lack of structure and routine they’re so used to in their day …

Social distancing may be in effect, but that doesn’t mean we as humans have never felt lonely prior to this directive, and it also doesn’t mean that just because we are social distancing that we need…

The reason why most people can never resolve their stress is because they’re missing one or all of the three pillars of the Stressproof Method, and today, I’m breaking it all down.

I’m going to teach…

It’s a primal instinct to jump into a stress response, but what happens when anxiety sets in? Anxiety is caused by thoughts about the future and in this episode I’m going to share 3 essential practic…

Most stressed successes are in a chronic state of stress because they are constantly indulging in “chasing” behavior.

This may look like chasing the sale, chasing the client, chasing the outcome of t…

Most people believe that to be extraordinary you need to be unusual or remarkable in some way.

But what if I told you that the truth behind being extraordinary is to be EXTRA ordinary?

The reality is…

The #1 reason why we have unnecessary stress and problems in our lives is because we aren’t being active participants to our own brain, and instead… We are ENTERTAINING our very own thoughts.

We buil…

Do you have a burning desire to create something NEW in your life? Why do some people reach the end of their commitment feeling energized and others feel burned out?

I’m sharing my 3 biggest takeaway…

Why is it so hard to hear our intuition? Have you ever gone back and forth trying to decide which thought is mind-made vs. intuition?

Why is it that certain people can hear it so clearly and others h…