STRESSPROOF Podcast

Email doesn’t cause your stress; if you think about it, email just sits in a virtual cloud and yet why do we let something such as email, bother us to the point where we can’t have a perfectly normal…

You’d think with having more time and LESS physical obligations, LESS people to worry about, and LESS places to go, that naturally your stress would slightly follow suit and decrease as well.

Unfortu…

Do you ever tense up when you see notifications, bolded emails, or unanswered phone calls? And because you feel this way do you ever wonder to yourself, “What the heck is wrong with me?”.

In this wee…

Unlike physical pain, so many high performers have a much higher tolerability to mental pain. With mental pain, no one can see it, detect it, and unfortunately so many of us discount our very own str…

Listen in as I share my take on your questions around how to feel confident, meeting work expectations, how to tackle the fear of failure, and more!

Some of the common themes I notice in many high pe…

What do YOU do when you feel angry? Is it an emotion you feel often or rarely?

For many people that I work with, anger isn’t a baseline emotion that my clients feel on a daily basis unlike worry and …

What if you could turn a bad day into a day of hope? What if you could change the entire trajectory of the week by using one single word?

So many people are stuck in unnecessary stress and suffering …

Are you unknowingly draining your mental and emotional energy throughout the day without even realizing it?

Ever feel constantly scattered, unproductive, and unfocused throughout the day? Do you ever…

Today I’m sharing the four pivotal lessons from burnout that I learned and still see today, time and time again, with almost every client.

Listen to this episode as I share exactly how to stop thinki…

If your old way of thinking got you INTO burnout, then how do you need to think during burnout?

In this week’s episode I’m sharing the 3 essential components to surviving burnout. There’s no one univ…

Burnout is REAL but it doesn’t mean we have to breakdown in order to BREAKTHROUGH.

Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels o…

When we aren’t managing our thoughts it’s easy to start wondering, “What’s wrong with me?”, especially when we KNOW, intellectually, that nothing is THAT bad.

And we start searching for obscure artic…

What if I told you that the reason why we seek approval is because we don’t approve of our own self first?

Think about it, if you 100% believed in yourself, ideas, product, and services, it wouldn’t …

Do you notice the same type of problems coming up over and over again causing you to feel stressed and overworked? What if I told you that there was a message behind your stress?

Believe it or not, s…

If you’re tired of hearing that self care is the answer to all of your stress, because let’s face it you’ve probably tried it all and still feel terrible, then you might want to listen to this episod…

This one simple mindset shift might be the difference between staying STUCK in fear, worry, and doubt, to getting back into the ZONE and into alignment.

Most people who remain struggling and stressed…

Listen in on my conversation with a private client Ruth, who moved countries, switched jobs, and started a long distance relationships all while managing her mind.

Ruth shares why she decided it was …

Emotions are high but the truth is, emotions will always reach a peak if you are a human being.

Circumstances in our life are inevitable and the only way to feel better is to actually learn HOW TO FE…

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself.

Now more…

Feel like something is missing in your life despite having a perfectly good life?

This week, I’m sharing what it means to think and feel ON PURPOSE so that you don’t live your life as if the future h…