STRESSPROOF Podcast

“You’re such a great boss”, “I respect you”, “You’re so beautiful”.

Ever hear these sentences and your immediate thought is, “I wonder what’s wrong with THEM?” or “Oh, they’re just being nice…”.

When…

Most people who are struggling in their success don’t realize they are entertaining their very own brain, instead of OWNING the fact that their brain is THEIR property.

What? Yes, you heard that rig…

“How can I feel worthy of this job?” and “Am I worthy of this amazing fiance?”

These are just some of the questions I was asked recently this past week. For each person it will be about something spe…

There’s a reason why positive thinking only goes so far.

And in this episode I’m breaking down the common mistakes people make when first learning about Personalization, one of them being the differe…

Do you ever feel as if happiness is fleeting? Are you always waiting for happiness to end or have you wondered to yourself, “what’s the point of even trying to feel better”?

There’s a reason why this…

Do you find yourself having the same tense conversation with a co-worker or even your partner? Ever wonder how something you said which seems so simple can be misunderstood or misinterpreted?

Communi…

Do you find yourself eating burgers instead of salads and skipping your workouts while traveling for business? Do you find this urge to always fix everything and make sure everything is ok? Or… are y…

What if I told you that all the BEST things in life actually don’t feel like a hell yes?

In fact, you’re supposed to feel all the feels. That’s right, anxiety, confusion, fear, and doubt… just to nam…

When we live on the surface of our life we often turn to overing behavior such as indulging in eating, drinking, or shopping because we don’t realize we are hungry for something much deeper.

Whether …

Feeling afraid doesn’t have to mean that something is wrong or that you’re making a wrong choice.

In fact, did you know that feeling fear is always a PREREQUISITE to achieving anything big in your li…

The reason why it’s so hard for most people to simplify their lives, is because it reveals to us our biggest discomforts and forces us to face the truth of our lives, and we have to ask ourselves, “a…

Most high performers wait for the “right” moment in time to take action. But what we don’t realize is that every moment is “right” and so therefore it FEELS as if we are waiting forever for that spec…

Finding deeper love and an expanded level of consciousness was not what Stephanie had in mind when we first started working….

In the beginning it was all about how to finally manage stress once and f…

Ever made a huge decision that felt so right and suddenly you were met with fear and doubt? Perhaps you hear the voice in your head asking you, “What was so wrong with where you were? How are you pos…

A lot of people ask, “How can I get rid of this stress?” or “How can I think the right thoughts so that I don’t feel negative about my co-worker?”, and before we can tackle the situation itself we mu…

What if I told you that stress was created FOR you BY you, because somewhere deep down you believe it would help you? And what if I told you that your emotions, even stress, always has a positive int…

Everyone would tell you that I had the perfect life, but on the inside I felt broken.

In this episode I share my Before & After of how this property of work around Brain & Emotional Management has no…

Most people forget that our money, love, and career has taste buds, and when we indulge our senses in being hyper palatable around each of these things, we lose the appreciation for the basics.

How c…

Most sensitive people live AROUND life and in today’s podcast I want to teach you how to shift from the apprehensive sensitive person to the unstoppable and limitless sensitive person.

What if I told…

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Then I realized it wasn’t about the specific problem, it was all of the TYPE OF THOUGHTS I was thinking that kept …