STRESSPROOF Podcast

In last week’s Weekend Wellness we discussed the 3 TYPES of Thinking, and this week on the podcast we’re now discussing the 3 LEVELS of Thinking.

Most people are living in Level 1 where they believe …

By popular request I am sharing a simple yet highly effective concept that will help you shift your perception so that you can get through tough times and get what you truly desire.

This episode has …

In this special podcast I give a mini update, plus read the last month’s worth of Weekend Wellness, a juicy newsletter of short stories and wisdom that gets sent out to subscribers!

From worthiness, …

If you’ve ever asked yourself the questions such as:

“Why did I do that?”

“How could I have been so stupid?”

“What’s wrong with me?”

“How could I have missed something like that?”

THINKING that these…

Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do…

We think we’re being logical when we are thinking about a problem inside our mind but is that really true?

Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) r…

Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit.

And yes, relief ensued! That is, until people got over the novelty of virtual …

When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right?

And when we’re not…

If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership.

Oftentimes when we lack Problem Ownership, we give our agency over to the world or t…

If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast.

Yes, you can be happy.

Yes, you can be strong and confident.

Yes, you can be who you know y…

We’ve heard of seasons but how about slumps? 

Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually …

Consider this your pep talk if you’ve been feeling as if life is happening all at once!

In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic.

Wh…

Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal?

And if we really knew what we were doing shouldn’t we feel confident instead?

Wrong.

In this w…

This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer!

We discuss what Heather was experien…

If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it wort…

Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validatio…

That’s right. What if your automatic response of stress was just a habit?

If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of…

If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you.

While it’s ok for Problem Free Days to be a…

(Warning: you may want to listen to this **at least** 2-3 times.)

In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress.

Most people opera…

It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we a…