STRESSPROOF Podcast

Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition.

While data and logic play a very importa…

This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system.

With a reset you are …

Grab your coffee because today’s podcast is SPICY!

Believe it or not most people are operating from a movie in their mind when it comes to stressful situations.

Which is probably why we say to oursel…

Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world ever…

How should we handle unexpected situations when life throws us a curveball?

Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again?

Or do we show u…

So you’re smart, kind, highly empathetic, and have a strong work and life ethic.

I’m even willing to bet you’ve done a lot of work on yourself to develop all of those management skills that also incl…

Are you the one everyone seems to come to for support and advice, whether it’s at work or amongst your friends?

Do you find yourself exhausted by the end of the day, unable to let go of what someone …

It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years.

Yet, when we go over the same negative thoughts over and over again…

Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond?

And this was after spending a week of being panicked and stresse…

If you feel more drained than energized, if you hate the fact that you are constantly stressed… then you might be missing a little love in your life. And no, I don’t mean romantic love, I’m talking a…

The biggest reason why we feel stuck in a specific feeling for far too long is because of something called the Stuck Emotion Cycle.

Most people unknowingly think that they are genuinely trying to und…

Most people believe that the reason why they said, did, or didn’t do something is because of the data that is presented before them. It’s the circumstance that created the result they currently have …

Most people’s day and therefore week (and therefore YEAR) consist of one of two things… work and rest.

Rest becomes this catch all for everything we have to do and want to do when we aren’t at work. …

So you just made a huge uplevel in your life whether it’s something tangible like a promotion or a totally new mindset shift, and you hear that small (but loud) voice in your head ask the question, “…

Everytime you introduce something new into your environment (whether you are conscious of it or not) you are allowing an opportunity for even more THOUGHTS to enter your brain.

And when you aren’t in…

Ever have a goal you’ve been working on… for YEARS… and you’re still wondering, “are we there yet?!”.

Well, if so, you aren’t alone. And in this week’s episode I’m going to share with you the three m…

Serious question: What would you allow yourself to do if you weren’t afraid of feeling terrible?

Most people avoid going after their dreams because they’re afraid of a potential situation. But in rea…

If you constantly feel as if you’re checking your calendar, to-do list, emails, and oh yea, social media, and STILL feel as if you’re frazzled by the end of the day even despite the fact you got ever…

In order to be stronger than the voice in your head, you have to recognize two things:

1. Stop contending to it as if it is logical thinking.

2. Understand there’s that “voice” and then there’s capit…

Here it is, part two… of your summer stress-cleanse challenge.

I released this week’s podcast to go out on Friday so that those on my email newsletter would also receive the final installment, the fi…