STRESSPROOF Podcast

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We’re going to change the entire way you Personalize your life, your relationships, your work, and your purpose.

Yo…

We all know we have to work with people… AND we also know that we can’t run from how we’re feeling forever.

I’m willing to bet the amount of pizza, Netflix, and wine over the years have proven to you…

Let’s talk about what it actually takes to have a Stressproof year. But first, we have to understand what we want individually, because let’s be real… not everyone’s vision of what they want is going…

If you can’t seem to stop thinking about what someone said at work, or maybe you just can’t seem to get the image of their facial expression out of your head (as you try and get ready for bed), well,…

Have you ever tried more than one way to change a habit, or maybe you’ve tried several strategies to reach your goal in surpassing a company record (because wouldn’t that be amazing?)?

But in trying …

When we can authentically be who we are without needing to hide, it gives us the raw opportunity to shine our full light, allow more headspace to be free to think in the present moment, and give othe…

We’re very aware of what we support, believe, and even stand for, but are we fully aware of how we talk to ourselves about our dreams, goals, and our life?

Subtle Thoughts are so subtle that they are…

This bonus episode is a narration of my weekly newsletter, Weekend Wellness, titled “The Belief Process”. It’s so good that I had to share the audio version.

For a written version visit www.stresspro…

What if there was a scale you can refer to every time you felt prolonged mental or emotional distress? A scale that can show you that perhaps you’re in too much pain and if you let it go any further …

If you’re wondering why a smart person like you is struggling with feeling certain feelings (yours OR others) then this podcast is for YOU!

In this episode I’m breaking down exactly how your feelings…

If you’ve ever gone on vacation, gotten that massage, or went for a run hoping to feel more clear headed and rested and yet found yourself still stressed or worse, your nervous system gets frazzled t…

Sometimes we put off making big decisions. And let’s face it, even minor ones such as whether or not we should go to that potluck. It isn’t always about those big career moves.

But what most Stressed…

The reason why I don’t lay out an exit plan or even a self-care plan for my clients is because those things don’t actually RESOLVE the root of stress.

Because I have worked with clients who are IN th…

Most Executives I speak with want to roll their eyes the moment we talk about feelings.

And maybe the rolling of the eyes is a bit dramatic but what they really want to learn is the exact formula to …

If you struggle with NOT checking your email in the evenings, you’re not alone.

Most Stressed Out Successes have every intention to shut down by 8pm, but find themselves hearing or seeing the notific…

Most Stressed Out Successes are in pain because they’re doing it all trying to control every single outcome.

And when you’re in the middle of every problem trying to handle it yourself, trust starts …

When we don’t understand who we are BEING, we tend to look to the external world to fix the problem. That’s why most Stressed Out Successes turn to endless amounts of self-care, spending money on the…

If you’re a Stressed Out Successes who’s constantly asking the question, “But what job will really make me happy?” or “If this doesn’t make me happy then what will?”, then this episode is for you.

Li…

I’ve heard from countless Stressed Out Successes that once they get that certification they can finally stress less.

But how many times have we heard something similar like…

Once I make a certain lev…

If you’ve made the decision already and you’re thinking to yourself, “Oh my god, I made the wrong decision… what did I do?!”, then this episode is specifically for you my friend.

In this episode we’r…